Sweet Potato Protein Pancakes
Pancakes anyone? Snowstorm Stella hit the Boston area pretty hard today, so I had time to make a delicious breakfast. I decided to give these sweet potato protein pancakes a try. Traditional pancakes are full of enriched wheat flour and sugar, both of which are not beneficial for your health. These pancakes are totally revamped […]
Foods that Pack a Punch
A nutritional punch that is! There are some foods that I make sure to eat every single day because these foods in particular give you so much nutrition per calorie (a big bang for your buck). They are not just healthy, but have the power to fight inflammation in the body, help you lose weight, […]
Tuna Salad Healthified
I used to love tuna salad sandwiches growing up. When I got really into my health and fitness a few years ago, I stopped eating them because I learned that tuna salad is full of mayonnaise, which is not healthy for you. Mayonnaise is full of soybean oil, and contains added sugar. In addition, traditional […]
There Are No Shortcuts to a Healthy Diet
Are you taking lots of supplements everyday? How about immune boosters, energy shots, or superfood elixirs? While these items can be a beneficial addition to your diet, there is no evidence that any specific supplements or superfood powders will substitute for a healthy diet. Supplements can be beneficial for some people, but if you are […]
Why You Need Manuka Honey in your Life
Why you should start using Manuka Honey as an all-natural face mask.
Best Yoga Poses for Back Pain
The best yoga poses to do if you suffer from low back pain.
Nutrition vs. Calories
Nutrition matters, calories do not.
Incredible Uses for Pink Himalayan Salt
Have you heard of the pink Himalayan salt? It has been taking the health world by storm recently, and for good reason. Himalayan salt is not just to season your food and make it more delicious, but it can also be used in other amazing ways which I will be sharing in this post. To […]