Month: April 2017

Glute Burnout with Ankle Weights

I’m going to be sharing my low impact butt workout that you can do right from home. This is a great workout to try if you’re not feeling up for a full lower body workout, but still want to engage and work the glutes. This is also a great burnout routine to add at the

Grain-free Paleo Oatmeal

I explain why I have switched to a paleo diet to help heal my gut, and my skin.

Delicious Alternative to Coffee

If you are trying to cut down on caffeine for any reason, but you still want to enjoy the feeling of having a cup of coffee, this is the perfect alternative. Not only is it delicious, but it’s also nutritious. Instead of coffee, this recipe involves Dandelion Tea, which resembles coffee, but is caffeine free.

Crispy Sweet Potato Fries

Sweet potatoes are one of my favorite foods because they are delicious, and also extremely healthy for you. Sweet potatoes are high in Vitamin A, Vitamin C, manganese and copper. They also are extremely anti-inflammatory, so they can be beneficial for skin conditions, and joint pain which are inflammatory problems. Here’s how you make delicious

You’re Sick, Now What?

I recently got diagnosed with strep throat, and I was crestfallen. I haven’t been sick in a very long time, so hearing that I had a pretty nasty infection was disheartening. However, I am now being treated for the condition with penicillin, so hopefully my throat will stop aching soon. But, in the meantime, there

Chocolate Protein Smoothie Bowl

Smoothie Bowls! Smoothie bowls are an excellent way to get in tons of nutrients, and it feels like you’re eating dessert. I recently have been using Bone Broth Protein from Dr.Axe which I love, and it also tastes delicious! Protein I use to make my smoothie bowls: I like this protein because it is made