My recipe for a healthy spirulina green smoothie, which supports glowing skin.
Tips for reducing stomach bloat and getting to the root cause of why you may be bloated in the first place.
Why I love doing hot yoga and some tips for beginners.
How to cook spaghetti squash perfectly
An easy to follow recipe for delicious salmon.
How I make a delicious, healthy acai bowl from home.
I talk about the benefits of lifting heavy weights and also share my upper body weight routine.
How to get a flatter stomach naturally, without needing to do a million crunches or long cardio sessions.