May 2017 – Holistically Katie

Spirulina Banana Smoothie for Glowing Skin

My recipe for a healthy spirulina green smoothie, which supports glowing skin.

Tips for reducing stomach bloat and getting to the root cause of why you may be bloated in the first place.

Why I love doing hot yoga and some tips for beginners.

How to cook spaghetti squash perfectly

The truth about juice “cleanses” and 3 incredible juicing recipes to try.

An easy to follow recipe for delicious salmon.

How I make a delicious, healthy acai bowl from home.

I talk about the benefits of lifting heavy weights and also share my upper body weight routine.

How to get a flatter stomach naturally, without needing to do a million crunches or long cardio sessions.

Editing pictures has never been easier, and it is affecting people’s confidence and relationship with their bodies.