Month: May 2017

Spirulina Banana Smoothie for Glowing Skin

My recipe for a healthy spirulina green smoothie, which supports glowing skin.

How to Reduce Bloating

Tips for reducing stomach bloat and getting to the root cause of why you may be bloated in the first place.

Hot Yoga: Tips and Benefits

Why I love doing hot yoga and some tips for beginners.

How to make the BEST Spaghetti Squash…every time

How to cook spaghetti squash perfectly

Rethink that Juice Cleanse

The truth about juice “cleanses” and 3 incredible juicing recipes to try.

Easy Marinated Salmon Recipe

An easy to follow recipe for delicious salmon.

Homemade Acai Bowls: Better than Store Bought!!!

How I make a delicious, healthy acai bowl from home.

Don’t Be Scared to Lift Heavy (+My Upper Body Strength Routine)

I talk about the benefits of lifting heavy weights and also share my upper body weight routine.

How to Get a Flatter Stomach without Crunches + Core Workout!

How to get a flatter stomach naturally, without needing to do a million crunches or long cardio sessions.

Dangerous Consequences of Instagram

Editing pictures has never been easier, and it is affecting people’s confidence and relationship with their bodies.