Month: May 2018

How Sitting Destroys Your Health

New studies show that sitting for long periods of time is worse for your health than smoking. Is this true? And what can we do about it?

Getting a Tarot Card Reading+Healing Crystals

I share my experience checking out a crystal shop, and getting my first tarot card reading.

Trying out Cauliflower Pizza Crust!

I share a delicious recipe for a healthy, gluten-free, cauliflower pizza.

If It’s Hard, It’s Important.

I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.

An Unfortunate Health Update…

I explain where I am currently at with my health, and the new changes I am implementing.

My Natural Hair Care Story

I used to use conventional treatments on my hair, but after noticing all the damage I was doing, I switched to organic, chemical-free hair care. This post explains my experience, and offers some advice for healthier hair.

The Importance of Listening to Hunger Cues

Information I have learned about responding to your body’s hunger cues, and how to tell if you are truly hungry.

Tips for Better Sleep

Some of my favorite ways to achieve high quality sleep at night