New studies show that sitting for long periods of time is worse for your health than smoking. Is this true? And what can we do about it?
I share my experience checking out a crystal shop, and getting my first tarot card reading.
I share a delicious recipe for a healthy, gluten-free, cauliflower pizza.
I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.
I explain where I am currently at with my health, and the new changes I am implementing.
I used to use conventional treatments on my hair, but after noticing all the damage I was doing, I switched to organic, chemical-free hair care. This post explains my experience, and offers some advice for healthier hair.
Information I have learned about responding to your body’s hunger cues, and how to tell if you are truly hungry.
Some of my favorite ways to achieve high quality sleep at night