on June 25, 2018
Podcast Listening; A New Favorite Hobby
I list all the health podcasts I’ve been listening to recently, and a few details about each of them.
on June 21, 2018
The Science Behind Music and Exercise
Listening to music during exercise can help you achieve better performance and physical results.
on June 18, 2018
Opening Up About My Mental Health…Obsessive Compulsive Disorder
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
on June 12, 2018
My Story taking Hormonal Contraceptives
A controversial post explaining the reasons I stopped taking birth control pills.
on June 10, 2018
My Healthy Morning Routine, Step by Step
I explain the steps in my morning routine, and why everything combined makes me feel fantastic.
on June 10, 2018
Are grains bad for you? +How to make them healthier
I explain how to get the most nutritional benefit out of consuming grains and legumes.
on June 4, 2018
30 Days of Intermittent Fasting: The Why’s and How’s
I tried intermittent fasting for thirty days. In this post, I share my results as well as helpful tips to help you implement this style of eating in your life.