June 2018
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Podcast Listening; A New Favorite Hobby
I list all the health podcasts I’ve been listening to recently, and a few details about each of them.
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The Science Behind Music and Exercise
Listening to music during exercise can help you achieve better performance and physical results.
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Opening Up About My Mental Health…Obsessive Compulsive Disorder
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
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My Story taking Hormonal Contraceptives
A controversial post explaining the reasons I stopped taking birth control pills.
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My Healthy Morning Routine, Step by Step
I explain the steps in my morning routine, and why everything combined makes me feel fantastic.
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Are grains bad for you? +How to make them healthier
I explain how to get the most nutritional benefit out of consuming grains and legumes.
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30 Days of Intermittent Fasting: The Why’s and How’s
I tried intermittent fasting for thirty days. In this post, I share my results as well as helpful tips to help you implement this style of eating in your life.