Month: June 2018

Jugos Boston Juice Bar Review

I review my new favorite juice bar called Jugos. I show my favorite options to get from there, as well as some pointers to know before you go.

Podcast Listening; A New Favorite Hobby

I list all the health podcasts I’ve been listening to recently, and a few details about each of them.

The Science Behind Music and Exercise

Listening to music during exercise can help you achieve better performance and physical results.

Minimalist footwear+An Effective Outdoor Workout

Wearing cushioned sneakers are damaging to your feet, and it is a good idea to invest in some minimalist footwear or just go barefoot.

Opening Up About My Mental Health…Obsessive Compulsive Disorder

I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.

My Story taking Hormonal Contraceptives

A controversial post explaining the reasons I stopped taking birth control pills.

My Healthy Morning Routine, Step by Step

I explain the steps in my morning routine, and why everything combined makes me feel fantastic.

Are grains bad for you? +How to make them healthier

I explain how to get the most nutritional benefit out of consuming grains and legumes.

30 Days of Intermittent Fasting: The Why’s and How’s

I tried intermittent fasting for thirty days. In this post, I share my results as well as helpful tips to help you implement this style of eating in your life.