July 2018
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Five Foods I Can’t Live Without
Five incredible, healing, nutritious foods that will improve your skin, your immune system, your cardiovascular health, and have you feeling great overall.
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“Me” Days…How They Make You a Better Person
I am a huge advocate for self-care and “me” days, and in this post, I give an example of a “me” day and explain why these are beneficial to incorporate often.
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Get Your Cardio Done in Ten Minutes with Better Results
I provide the benefits of HIIT cardio, why I choose it over steady state cardio, and I also include a quick HIIT workout to try right now!
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Alkaline vs. Acidic Foods…What You Should Know
The benefits of the alkaline diet, important things to know, and recipes for foods that will make you healthier.
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How to Start A Meditation Practice for Beginners
I have recently incorporated a daily meditation practice into my life. I share all the benefits that come with meditating, as well as helpful tips for beginners.