Month: November 2018

5 Paleo Hacks for Busy People

Adhering to a healthy diet can be difficult when you are constantly busy. These helpful tips reveal how to “hack” the paleo diet, to ensure you don’t fall of the healthy eating train.

Why Bacteria Are Your Friends

I used to be a germaphobe, and during this time, my health was nearly destroyed. I give the reasons why this happened, and some tips for incorporating healthy bacteria into your body.