Month: January 2019

Supplement 411: How do I know what supplements to take?

I talk about the supplements I take on a daily basis, and the functions they help perform for optimal health.

Easy Ways to Cut Down Sugar Intake

I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.

Lies about Sunscreen+Sea Salt for Skin

I share my opinions on sunscreen and salt water, and discuss the overall importance of Vitamin D for health.