Month: March 2019

Sculpted Abs Yoga: Full Equipment-Free Routine

A full-length yoga workout that will help sculpt your abs and build great core strength.

Travel Tips for a Healthier Vacation

I provide tips for the airplane, on your vacation, and post-vacation so that you can travel anywhere and continue staying healthy while doing so.

What are EMFs and Ways to Protect Yourself

I share the reasons why long-term EMF exposure is very dangerous to one’s health, as well as practical ways to reduce and combat EMFs.

Sneaky Causes for Fitness Plateaus+ How to Overcome Them

The top five reasons behind fitness plateaus, and how to overcome them in order to get closer to your goals.