Month: May 2019

Food Combining: Benefits and Meal Ideas

Food combining can help enhance digestion, increase energy levels and decrease bloating.

Breath Work for Health and Immunity

I explain why breathing is so important, my favorite techniques, and benefits from incorporating breath work daily.

Should You Put Butter In Your Coffee? Here’s The Truth.

I explain the myths behind the “bulletproof” coffee, and share my own morning coffee recipe which provides me with energy, stamina and mental clarity.