May 2019
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Food Combining: Benefits and Meal Ideas
Food combining can help enhance digestion, increase energy levels and decrease bloating.
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Breath Work for Health and Immunity
I explain why breathing is so important, my favorite techniques, and benefits from incorporating breath work daily.
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Should You Put Butter In Your Coffee? Here’s The Truth.
I explain the myths behind the “bulletproof” coffee, and share my own morning coffee recipe which provides me with energy, stamina and mental clarity.