I share my difficult journey and struggle with substance abuse. This is a very personal story, but I feel confident sharing with you guys the important lessons I have learned.
Author: holisticallykatie
Passionate about learning to live naturally in a modern day world.
Don’t Demonize Egg Yolks
I explain why egg yolks are actually good for your health, despite them being demonized by the food industry.
Food Combining: Benefits and Meal Ideas
Food combining can help enhance digestion, increase energy levels and decrease bloating.
Breath Work for Health and Immunity
I explain why breathing is so important, my favorite techniques, and benefits from incorporating breath work daily.
Should You Put Butter In Your Coffee? Here’s The Truth.
I explain the myths behind the "bulletproof" coffee, and share my own morning coffee recipe which provides me with energy, stamina and mental clarity.
Five Meals a Day Myth: Long-term Benefits of Fasting
I bust the myths surrounding the "eat 5 times a day" phenomenon, and explain why I stick to an intermittent fasting protocol.
Sculpted Abs Yoga: Full Equipment-Free Routine
A full-length yoga workout that will help sculpt your abs and build great core strength.
Travel Tips for a Healthier Vacation
I provide tips for the airplane, on your vacation, and post-vacation so that you can travel anywhere and continue staying healthy while doing so.
What are EMFs and Ways to Protect Yourself
I share the reasons why long-term EMF exposure is very dangerous to one's health, as well as practical ways to reduce and combat EMFs.
Sneaky Causes for Fitness Plateaus+ How to Overcome Them
The top five reasons behind fitness plateaus, and how to overcome them in order to get closer to your goals.