The benefits of the alkaline diet, important things to know, and recipes for foods that will make you healthier.
Author: holisticallykatie
Passionate about learning to live naturally in a modern day world.
How to Start A Meditation Practice for Beginners
I have recently incorporated a daily meditation practice into my life. I share all the benefits that come with meditating, as well as helpful tips for beginners.
Jugos Boston Juice Bar Review
I review my new favorite juice bar called Jugos. I show my favorite options to get from there, as well as some pointers to know before you go.
Podcast Listening; A New Favorite Hobby
I list all the health podcasts I've been listening to recently, and a few details about each of them.
The Science Behind Music and Exercise
Listening to music during exercise can help you achieve better performance and physical results.
Minimalist footwear+An Effective Outdoor Workout
Wearing cushioned sneakers are damaging to your feet, and it is a good idea to invest in some minimalist footwear or just go barefoot.
Opening up about my mental health…Obsessive Compulsive Disorder
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
My Story taking Hormonal Contraceptives
A controversial post explaining the reasons I stopped taking birth control pills.
My Healthy Morning Routine, Step by Step
I explain the steps in my morning routine, and why everything combined makes me feel fantastic.
Are grains bad for you? +How to make them healthier
I explain how to get the most nutritional benefit out of consuming grains and legumes.
