My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.
How switching from a negative mindset to a positive one can greatly benefit your life, no matter what is thrown your way.
Everything I eat on a typical day-mainly gluten free, dairy free, refined sugar free and healthy.
Tips to strengthen your mental health, which is very important in addition to physical health.
The tips I use when I experience anxiety.
Easy recipe for making gluten free, vegan "pizza" at home!
A comforting, hearty roasted vegetable salad that will help you actually enjoy eating your veggies!
A healthy chocolate mousse recipe made with avocado; plant-based, vegan, paleo, gluten-free, and all real ingredients.
I explain the benefits of both doing cardio and lifting heavy weights, and which I choose to incorporate into my lifestyle.
I met the owner of my FAVORITE skincare brand: Osmia Organics. I also share some awesome products from Follain, a natural skincare store in Boston.