My Natural Hair Care Story

I used to use conventional treatments on my hair, but after noticing all the damage I was doing, I switched to organic, chemical-free hair care. This post explains my experience, and offers some advice for healthier hair.

The Best Activewear Brands and Why

I share my favorite yoga clothing brands, and the reasons why they make my list.

The Importance of Listening to Hunger Cues

Information I have learned about responding to your body's hunger cues, and how to tell if you are truly hungry.

At Home Spa…My favorite relaxing night time routine

What is your favorite way to pamper yourself? Mine is a spa night, and I share all the details in this post.

Canyon Ranch: My Honest Review!

My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.

The Power of Reframing

How switching from a negative mindset to a positive one can greatly benefit your life, no matter what is thrown your way.