Incorporating more low impact workouts into my fitness routine has reduced stress on my body, leading to several health benefits!
Author: holisticallykatie
Passionate about learning to live naturally in a modern day world.
Five Exercises for Posture and Hunched Shoulders
Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!
Skincare Advice I Do Not Listen to
There is a lot of skincare advice out there, so how do you know what advice to take? I share my own experience on straying away from common advice, explaining why that worked for me.
Quarantine Favorites
I share my favorite items and activities that have brightened up my quarantine.
Coping with Negative Effects of Social Distancing
Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.
Healthy Kale Caesar Salad
I made this delicious Kale Caesar salad at home, and really enjoyed it! I wanted to share how I made it so you all can recreate it.
Staying Healthy and Calm during a Pandemic
The past few weeks have been different. I have tried my best to stay calm and grounded, and would like to share those tips with you.
Full Day of Clean Eating (80/20 Lifestyle)
All of the meals I enjoy on a normal day, adhering to my healthiest diet.
How I cured a UTI without drugs
Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.
I Recommend Red Light Therapy to Anyone (especially if you live in the Northeast)
I've been loving Red Light Therapy, not only for aesthetic benefits but internal benefits!