Cardio vs. Weights…Which one wins?

I explain the benefits of both doing cardio and lifting heavy weights, and which I choose to incorporate into my lifestyle.

Follain Favorites+Meeting Sarah Villafranco

I met the owner of my FAVORITE skincare brand: Osmia Organics. I also share some awesome products from Follain, a natural skincare store in Boston.

Secrets to Unlocking Booty Gains

My favorite tips for working out the lower-body.

When does “Healthy Eating” Turn Unhealthy?

This is a post about how I had orthorexia, recovered from it, and ways in which now I maintain a healthy relationship with food.

Perioral Dermatitis Update

An update on my skin, and some more tips/tricks/advice for dealing with the skin condition called perioral dermatitis.

Why Dairy is Scary

There is no place for dairy in the human diet, and this article outlines the various reasons why.

Healthy Food in Barcelona! (+How to eat healthy while traveling!)

My experience eating healthy in Barcelona, and tips for maintaining a healthy diet while abroad.

Simple Ways to Be Happier

Simple tips to implement into your everyday life to become a happier person.