How to maintain a healthy work-life balance in your life and ensure that your health is being supported.
Author: holisticallykatie
Passionate about learning to live naturally in a modern day world.
Healthy Living in a City+How to Sleep Soundly
Now that I live in a city, I share my tips for sleeping better and breathing healthy air despite the surroundings!
Low Impact Full-Body Workout At Home
A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.
I Never Get Sick of These Staples- I Don’t Think You Will Either
In this post I will go over my recent food favorites, daily staples I incorporate each day that help me feel healthy, happy and vibrant! Read to find something new you may fall in love with.
2020 Reflection and Looking Ahead
My reflection for 2020- how I have changed, what have I learned and what do I want to focus on in 2021?
Self-Care Rituals: Reduce Anxiety and Feel Better
Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.
Switching to Low Impact Workouts Helped My Body…Here’s Why
Incorporating more low impact workouts into my fitness routine has reduced stress on my body, leading to several health benefits!
Five Exercises for Posture and Hunched Shoulders
Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!
Skincare Advice I Do Not Listen to
There is a lot of skincare advice out there, so how do you know what advice to take? I share my own experience on straying away from common advice, explaining why that worked for me.
Quarantine Favorites
I share my favorite items and activities that have brightened up my quarantine.