Ayurvedic Facial: Review and Benefits

Recently I decided to try out an Ayurvedic Facial, and it was a lovely experience. I share some information about Ayurveda and how to learn more about this ancient Indian practice for healing.

Should You Put Butter In Your Coffee? Here’s The Truth.

I explain the myths behind the "bulletproof" coffee, and share my own morning coffee recipe which provides me with energy, stamina and mental clarity.

Sculpted Abs Yoga: Full Equipment-Free Routine

A full-length yoga workout that will help sculpt your abs and build great core strength.

Travel Tips for a Healthier Vacation

I provide tips for the airplane, on your vacation, and post-vacation so that you can travel anywhere and continue staying healthy while doing so.