Incorporating more low impact workouts into my fitness routine has reduced stress on my body, leading to several health benefits!
Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!
There is a lot of skincare advice out there, so how do you know what advice to take? I share my own experience on straying away from common advice, explaining why that worked for me.
I share my favorite items and activities that have brightened up my quarantine.
Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.
I made this delicious Kale Caesar salad at home, and really enjoyed it! I wanted to share how I made it so you all can recreate it.
The past few weeks have been different. I have tried my best to stay calm and grounded, and would like to share those tips with you.
All of the meals I enjoy on a normal day, adhering to my healthiest diet.
Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.
I've been loving Red Light Therapy, not only for aesthetic benefits but internal benefits!