The benefits of the alkaline diet, important things to know, and recipes for foods that will make you healthier.
I have recently incorporated a daily meditation practice into my life. I share all the benefits that come with meditating, as well as helpful tips for beginners.
I review my new favorite juice bar called Jugos. I show my favorite options to get from there, as well as some pointers to know before you go.
I list all the health podcasts I've been listening to recently, and a few details about each of them.
Listening to music during exercise can help you achieve better performance and physical results.
Wearing cushioned sneakers are damaging to your feet, and it is a good idea to invest in some minimalist footwear or just go barefoot.
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
A controversial post explaining the reasons I stopped taking birth control pills.
I explain the steps in my morning routine, and why everything combined makes me feel fantastic.
I explain how to get the most nutritional benefit out of consuming grains and legumes.