Lifestyle

Coping with Negative Effects of Social Distancing

Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.

Food

Full Day of Clean Eating (80/20 Lifestyle)

All of the meals I enjoy on a normal day, adhering to my healthiest diet.

https://gaylewells.org/understanding-urinary-tract-infections/
Gut

How I Cured a UTI Without Antibiotics

Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.

Exercise, fitness, workouts

How Pilates Changes Your Body

I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.

Exercise, Lifestyle, skincare

Ayurvedic Facial: Review and Benefits

Recently I decided to try out an Ayurvedic Facial, and it was a lovely experience. I share some information about Ayurveda and how to learn more about this ancient Indian practice for healing.