Exercise, workouts

Five Exercises for Posture and Hunched Shoulders

Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!

Exercise, fitness, workouts

How Pilates Changes Your Body

I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.

Exercise, Lifestyle, skincare

Ayurvedic Facial: Review and Benefits

Recently I decided to try out an Ayurvedic Facial, and it was a lovely experience. I share some information about Ayurveda and how to learn more about this ancient Indian practice for healing.

Exercise, workouts

Sculpted Abs Yoga: Full Equipment-Free Routine

A full-length yoga workout that will help sculpt your abs and build great core strength.

Exercise, Lifestyle

Natural, Nontoxic Beauty Routine+My Favorite Brands and Products

Are you still using toxic makeup products everyday? Long term, standard makeup products have serious detrimental impacts on your health. Learn about the high-quality, non-toxic brands that I use for my everyday makeup routine.