Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!
Category: Exercise
How Pilates Changes Your Body
I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
Ayurvedic Facial: Review and Benefits
Recently I decided to try out an Ayurvedic Facial, and it was a lovely experience. I share some information about Ayurveda and how to learn more about this ancient Indian practice for healing.
Why I Quit My Gym Membership
Quitting my gym membership does not mean I have to sacrifice my fitness or health. Rather, I'm saving money, and a lot of hassle.
Sculpted Abs Yoga: Full Equipment-Free Routine
A full-length yoga workout that will help sculpt your abs and build great core strength.
Sneaky Causes for Fitness Plateaus+ How to Overcome Them
The top five reasons behind fitness plateaus, and how to overcome them in order to get closer to your goals.
Natural, Nontoxic Beauty Routine+My Favorite Brands and Products
Are you still using toxic makeup products everyday? Long term, standard makeup products have serious detrimental impacts on your health. Learn about the high-quality, non-toxic brands that I use for my everyday makeup routine.
Fast, Natural Immune Boosting Protocol
I give my fast-acting, immune boosting protocol I used to stop sickness in it’s tracks.
Why I Started Seeing A Personal Trainer
I began seeing a personal trainer at Stephen Cabral's studio in Boston, and I am loving the results so far!
Get Your Cardio Done in Ten Minutes with Better Results
I provide the benefits of HIIT cardio, why I choose it over steady state cardio, and I also include a quick HIIT workout to try right now!