Cardio vs. Weights…Which one wins?

I explain the benefits of both doing cardio and lifting heavy weights, and which I choose to incorporate into my lifestyle.

Secrets to Unlocking Booty Gains

My favorite tips for working out the lower-body.

Homemade Acai Bowls: Better than Store Bought!!!

How I make a delicious, healthy acai bowl from home.

Don’t Be Scared to Lift Heavy (+My Upper Body Strength Routine)

I talk about the benefits of lifting heavy weights and also share my upper body weight routine.

Glute Burnout with Ankle Weights

I'm going to be sharing my low impact butt workout that you can do right from home. This is a great workout to try if you're not feeling up for a full lower body workout, but still want to engage and work the glutes. This is also a great burnout routine to add at the … Continue reading Glute Burnout with Ankle Weights