A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.
Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.
I share my favorite items and activities that have brightened up my quarantine.
Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.
I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
Listening to music during exercise can help you achieve better performance and physical results.
New studies show that sitting for long periods of time is worse for your health than smoking. Is this true? And what can we do about it?
Tips to strengthen your mental health, which is very important in addition to physical health.
I explain the benefits of both doing cardio and lifting heavy weights, and which I choose to incorporate into my lifestyle.
The best yoga poses to do if you suffer from low back pain.