My review of Barry's Bootcamp, as well as some helpful tips for beginners.
Category: Exercise
Best Places in Nantucket for Health Fanatics
My favorite places to go in Nantucket to stay healthy!
My Fitness Transformation Story
The story of how my fitness and lifestyle has transformed over the last couple of years with a new mindset.
Homemade Acai Bowls: Better than Store Bought!!!
How I make a delicious, healthy acai bowl from home.
Don’t Be Scared to Lift Heavy (+My Upper Body Strength Routine)
I talk about the benefits of lifting heavy weights and also share my upper body weight routine.
How to Get a Flatter Stomach without Crunches + Core Workout!
How to get a flatter stomach naturally, without needing to do a million crunches or long cardio sessions.
Glute Burnout with Ankle Weights
I'm going to be sharing my low impact butt workout that you can do right from home. This is a great workout to try if you're not feeling up for a full lower body workout, but still want to engage and work the glutes. This is also a great burnout routine to add at the … Continue reading Glute Burnout with Ankle Weights
Delicious Alternative to Coffee
If you are trying to cut down on caffeine for any reason, but you still want to enjoy the feeling of having a cup of coffee, this is the perfect alternative. Not only is it delicious, but it's also nutritious. Instead of coffee, this recipe involves Dandelion Tea, which resembles coffee, but is caffeine free. … Continue reading Delicious Alternative to Coffee
Best Yoga Poses for Back Pain
The best yoga poses to do if you suffer from low back pain.
Lose Fat Quickly by Training Like This
Are you going on the elliptical/treadmill for an hour at the gym? Do you find yourself getting bored from your workouts? Has your body shape remained the same the past couple months even though you've been working out? Are you losing motivation? The best way of training I've found personally for fixing these problems is … Continue reading Lose Fat Quickly by Training Like This
