I outline a few interesting reasons why rest days are so important.
I explain the benefits of both doing cardio and lifting heavy weights, and which I choose to incorporate into my lifestyle.
My favorite tips for working out the lower-body.
My review of Barry's Bootcamp, as well as some helpful tips for beginners.
My favorite places to go in Nantucket to stay healthy!
The story of how my fitness and lifestyle has transformed over the last couple of years with a new mindset.
How I make a delicious, healthy acai bowl from home.
I talk about the benefits of lifting heavy weights and also share my upper body weight routine.
How to get a flatter stomach naturally, without needing to do a million crunches or long cardio sessions.
I'm going to be sharing my low impact butt workout that you can do right from home. This is a great workout to try if you're not feeling up for a full lower body workout, but still want to engage and work the glutes. This is also a great burnout routine to add at the … Continue reading Glute Burnout with Ankle Weights