My reflection for 2020- how I have changed, what have I learned and what do I want to focus on in 2021?
Incorporating more low impact workouts into my fitness routine has reduced stress on my body, leading to several health benefits!
Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!
I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
Recently I decided to try out an Ayurvedic Facial, and it was a lovely experience. I share some information about Ayurveda and how to learn more about this ancient Indian practice for healing.
Quitting my gym membership does not mean I have to sacrifice my fitness or health. Rather, I'm saving money, and a lot of hassle.
A full-length yoga workout that will help sculpt your abs and build great core strength.
The top five reasons behind fitness plateaus, and how to overcome them in order to get closer to your goals.
Are you still using toxic makeup products everyday? Long term, standard makeup products have serious detrimental impacts on your health. Learn about the high-quality, non-toxic brands that I use for my everyday makeup routine.
I give my fast-acting, immune boosting protocol I used to stop sickness in it’s tracks.