The top five reasons behind fitness plateaus, and how to overcome them in order to get closer to your goals.
Category: Exercise
Natural, Nontoxic Beauty Routine+My Favorite Brands and Products
Are you still using toxic makeup products everyday? Long term, standard makeup products have serious detrimental impacts on your health. Learn about the high-quality, non-toxic brands that I use for my everyday makeup routine.
Fast, Natural Immune Boosting Protocol
I give my fast-acting, immune boosting protocol I used to stop sickness in it’s tracks.
Why I Started Seeing A Personal Trainer
I began seeing a personal trainer at Stephen Cabral's studio in Boston, and I am loving the results so far!
Get Your Cardio Done in Ten Minutes with Better Results
I provide the benefits of HIIT cardio, why I choose it over steady state cardio, and I also include a quick HIIT workout to try right now!
The Science Behind Music and Exercise
Listening to music during exercise can help you achieve better performance and physical results.
Minimalist footwear+An Effective Outdoor Workout
Wearing cushioned sneakers are damaging to your feet, and it is a good idea to invest in some minimalist footwear or just go barefoot.
If It’s Hard, It’s Important.
I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.
Why Rest Days are Important
I outline a few interesting reasons why rest days are so important.
Cardio vs. Weights…Which one wins?
I explain the benefits of both doing cardio and lifting heavy weights, and which I choose to incorporate into my lifestyle.
