Exercise
-
Natural, Nontoxic Beauty Routine+My Favorite Brands and Products
Are you still using toxic makeup products everyday? Long term, standard makeup products have serious detrimental impacts on your health. Learn about the high-quality, non-toxic brands that I use for my everyday makeup routine.
-
Fast, Natural Immune Boosting Protocol
I give my fast-acting, immune boosting protocol I used to stop sickness in it’s tracks.
-
Why I Started Seeing A Personal Trainer
I began seeing a personal trainer at Stephen Cabral’s studio in Boston, and I am loving the results so far!
-
Get Your Cardio Done in Ten Minutes with Better Results
I provide the benefits of HIIT cardio, why I choose it over steady state cardio, and I also include a quick HIIT workout to try right now!
-
The Science Behind Music and Exercise
Listening to music during exercise can help you achieve better performance and physical results.
-
If It’s Hard, It’s Important.
I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.
-
Why Rest Days are Important
I outline a few interesting reasons why rest days are so important.