Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!
I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
A full-length yoga workout that will help sculpt your abs and build great core strength.
I provide the benefits of HIIT cardio, why I choose it over steady state cardio, and I also include a quick HIIT workout to try right now!
Wearing cushioned sneakers are damaging to your feet, and it is a good idea to invest in some minimalist footwear or just go barefoot.
My favorite tips for working out the lower-body.
I talk about the benefits of lifting heavy weights and also share my upper body weight routine.
How to get a flatter stomach naturally, without needing to do a million crunches or long cardio sessions.
I'm going to be sharing my low impact butt workout that you can do right from home. This is a great workout to try if you're not feeling up for a full lower body workout, but still want to engage and work the glutes. This is also a great burnout routine to add at the… Continue reading Glute Burnout with Ankle Weights
Are you going on the elliptical/treadmill for an hour at the gym? Do you find yourself getting bored from your workouts? Has your body shape remained the same the past couple months even though you've been working out? Are you losing motivation? The best way of training I've found personally for fixing these problems is… Continue reading Lose Fat Quickly by Training Like This