Exercise, workouts

Five Exercises for Posture and Hunched Shoulders

Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!

Exercise, fitness, workouts

How Pilates Changes Your Body

I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.

Exercise, workouts

Sculpted Abs Yoga: Full Equipment-Free Routine

A full-length yoga workout that will help sculpt your abs and build great core strength.

workouts

Secrets to Unlocking Booty Gains

My favorite tips for working out the lower-body.

Exercise, workouts

Don’t Be Scared to Lift Heavy (+My Upper Body Strength Routine)

I talk about the benefits of lifting heavy weights and also share my upper body weight routine.

Exercise, fitness, workouts

Glute Burnout with Ankle Weights

I'm going to be sharing my low impact butt workout that you can do right from home. This is a great workout to try if you're not feeling up for a full lower body workout, but still want to engage and work the glutes. This is also a great burnout routine to add at the… Continue reading Glute Burnout with Ankle Weights

Exercise, fitness, workouts

Lose Fat Quickly by Training Like This

Are you going on the elliptical/treadmill for an hour at the gym? Do you find yourself getting bored from your workouts? Has your body shape remained the same the past couple months even though you've been working out? Are you losing motivation? The best way of training I've found personally for fixing these problems is… Continue reading Lose Fat Quickly by Training Like This