A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.
Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!
I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
A full-length yoga workout that will help sculpt your abs and build great core strength.
I provide the benefits of HIIT cardio, why I choose it over steady state cardio, and I also include a quick HIIT workout to try right now!
Wearing cushioned sneakers are damaging to your feet, and it is a good idea to invest in some minimalist footwear or just go barefoot.
My favorite tips for working out the lower-body.
I talk about the benefits of lifting heavy weights and also share my upper body weight routine.
How to get a flatter stomach naturally, without needing to do a million crunches or long cardio sessions.
I'm going to be sharing my low impact butt workout that you can do right from home. This is a great workout to try if you're not feeling up for a full lower body workout, but still want to engage and work the glutes. This is also a great burnout routine to add at the… Continue reading Glute Burnout with Ankle Weights