Health Archives -

How to maintain a healthy work-life balance in your life and ensure that your health is being supported.

I Never Get Sick of These Staples- I Don’t Think You Will Either

April 21, 2021April 21, 2021 holisticallykatie

In this post I will go over my recent food favorites, daily staples I incorporate each day that help me feel healthy, happy and vibrant! Read to find something new you may fall in love with.

Exercise, Health, Lifestyle

2020 Reflection and Looking Ahead

January 23, 2021January 23, 2021 holisticallykatie

My reflection for 2020- how I have changed, what have I learned and what do I want to focus on in 2021?

Health, Lifestyle, Self-care

Quarantine Favorites

May 10, 2020November 23, 2020 holisticallykatie

I share my favorite items and activities that have brightened up my quarantine.

https://gaylewells.org/understanding-urinary-tract-infections/

Gut, Health

How I Cured a UTI Without Antibiotics

February 8, 2020December 7, 2021 holisticallykatie

Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.

Health, Lifestyle

Red Light Therapy Benefits (especially if you live in the Northeast)

February 6, 2020November 23, 2020 holisticallykatie

I've been loving Red Light Therapy, not only for aesthetic benefits but internal benefits!

Food, Health

Cutting down on Plants…Am I Carnivore?

December 6, 2019April 22, 2021 holisticallykatie

This post contains a lot of information about the dangers of plant toxins, lectins, and why it is beneficial to introduce more high quality animal products into your diet-starting right now.