I used to be a germaphobe, and during this time, my health was nearly destroyed. I give the reasons why this happened, and some tips for incorporating healthy bacteria into your body.
Category: Health
Alkaline vs. Acidic Foods…What You Should Know
The benefits of the alkaline diet, important things to know, and recipes for foods that will make you healthier.
Opening Up About My Mental Health…Obsessive Compulsive Disorder
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
An Unfortunate Health Update…
I explain where I am currently at with my health, and the new changes I am implementing.
The Importance of Listening to Hunger Cues
Information I have learned about responding to your body's hunger cues, and how to tell if you are truly hungry.
Why I’m Not a Vegan
I share my experience going vegan for seven months, and why I ultimately decide it is not for me.
At Home Spa…My favorite relaxing night time routine
What is your favorite way to pamper yourself? Mine is a spa night, and I share all the details in this post.
Canyon Ranch: My Honest Review!
My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.
The Power of Reframing
How switching from a negative mindset to a positive one can greatly benefit your life, no matter what is thrown your way.
What is mental fitness, and how to improve it
Tips to strengthen your mental health, which is very important in addition to physical health.
