Supplement 411: How do I know what supplements to take?

I talk about the supplements I take on a daily basis, and the functions they help perform for optimal health.

Easy Ways to Cut Down Sugar Intake

I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.

Alkaline vs. Acidic Foods…What You Should Know

The benefits of the alkaline diet, important things to know, and recipes for foods that will make you healthier.

Opening Up About My Mental Health…Obsessive Compulsive Disorder

I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.