I explain where I am currently at with my health, and the new changes I am implementing.
Information I have learned about responding to your body's hunger cues, and how to tell if you are truly hungry.
I share my experience going vegan for seven months, and why I ultimately decide it is not for me.
What is your favorite way to pamper yourself? Mine is a spa night, and I share all the details in this post.
My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.
How switching from a negative mindset to a positive one can greatly benefit your life, no matter what is thrown your way.
Tips to strengthen your mental health, which is very important in addition to physical health.
The tips I use when I experience anxiety.
An update on my skin, and some more tips/tricks/advice for dealing with the skin condition called perioral dermatitis.
Simple tips to implement into your everyday life to become a happier person.