I share my favorite items and activities that have brightened up my quarantine.
Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.
I've been loving Red Light Therapy, not only for aesthetic benefits but internal benefits!
This post contains a lot of information about the dangers of plant toxins, lectins, and why it is beneficial to introduce more high quality animal products into your diet-starting right now.
I explain why egg yolks are actually good for your health, despite them being demonized by the food industry.
I bust the myths surrounding the "eat 5 times a day" phenomenon, and explain why I stick to an intermittent fasting protocol.
My opinions and takeaways from David Goggins new book "Can't Hurt Me."
I talk about the supplements I take on a daily basis, and the functions they help perform for optimal health.
I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.
Helpful tips to create a sleep environment that encourages deep, restful, and restorative sleep.