I bust the myths surrounding the "eat 5 times a day" phenomenon, and explain why I stick to an intermittent fasting protocol.
My opinions and takeaways from David Goggins new book "Can't Hurt Me."
I talk about the supplements I take on a daily basis, and the functions they help perform for optimal health.
I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.
Helpful tips to create a sleep environment that encourages deep, restful, and restorative sleep.
I used to be a germaphobe, and during this time, my health was nearly destroyed. I give the reasons why this happened, and some tips for incorporating healthy bacteria into your body.
The benefits of the alkaline diet, important things to know, and recipes for foods that will make you healthier.
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
I explain where I am currently at with my health, and the new changes I am implementing.
Information I have learned about responding to your body's hunger cues, and how to tell if you are truly hungry.