How to maintain a healthy work-life balance in your life and ensure that your health is being supported.
Category: Health
Quarantine Favorites
I share my favorite items and activities that have brightened up my quarantine.
How I Cured a UTI Without Antibiotics
Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.
Food Combining: Benefits and Meal Ideas
Food combining can help enhance digestion, increase energy levels and decrease bloating.
Supplement 411: How do I know what supplements to take?
I talk about the supplements I take on a daily basis, and the functions they help perform for optimal health.
Low-Down on Adaptogens, and How to Choose the Right One for You
How I use adaptogens in my diet to help my sleep, boost energy, reduce stress, and balance hormone levels.
Alkaline vs. Acidic Foods…What You Should Know
The benefits of the alkaline diet, important things to know, and recipes for foods that will make you healthier.
Trying out Cauliflower Pizza Crust!
I share a delicious recipe for a healthy, gluten-free, cauliflower pizza.
An Unfortunate Health Update…
I explain where I am currently at with my health, and the new changes I am implementing.
The Importance of Listening to Hunger Cues
Information I have learned about responding to your body's hunger cues, and how to tell if you are truly hungry.