My reflection for 2020- how I have changed, what have I learned and what do I want to focus on in 2021?
I share my favorite items and activities that have brightened up my quarantine.
Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.
I've been loving Red Light Therapy, not only for aesthetic benefits but internal benefits!
This post contains a lot of information about the dangers of plant toxins, lectins, and why it is beneficial to introduce more high quality animal products into your diet-starting right now.
I explain why egg yolks are actually good for your health, despite them being demonized by the food industry.
I bust the myths surrounding the "eat 5 times a day" phenomenon, and explain why I stick to an intermittent fasting protocol.
My opinions and takeaways from David Goggins new book "Can't Hurt Me."
I talk about the supplements I take on a daily basis, and the functions they help perform for optimal health.
I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.