Health/Gut
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Five Simple Ways to Balance Your Hormones (that don’t cost thousands of $)
Today I provide five simple ways to start balancing your hormones.
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How Work Affects your Health- Work-Life Balance Tips
How to maintain a healthy work-life balance in your life and ensure that your health is being supported.
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I Never Get Sick of These Staples- I Don’t Think You Will Either
In this post I will go over my recent food favorites, daily staples I incorporate each day that help me feel healthy, happy and vibrant! Read to find something new you may fall in love with.
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2020 Reflection and Looking Ahead
My reflection for 2020- how I have changed, what have I learned and what do I want to focus on in 2021?
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Quarantine Favorites
I share my favorite items and activities that have brightened up my quarantine.
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How I Cured a UTI Without Antibiotics
Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.
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Red Light Therapy Benefits (especially if you live in the Northeast)
I’ve been loving Red Light Therapy, not only for aesthetic benefits but internal benefits!
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Cutting down on Plants…Am I Carnivore?
This post contains a lot of information about the dangers of plant toxins, lectins, and why it is beneficial to introduce more high quality animal products into your diet-starting right now.
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Don’t Demonize Egg Yolks
I explain why egg yolks are actually good for your health, despite them being demonized by the food industry.
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Five Meals a Day Myth: Long-term Benefits of Fasting
I bust the myths surrounding the “eat 5 times a day” phenomenon, and explain why I stick to an intermittent fasting protocol.