In this post I will go over my recent food favorites, daily staples I incorporate each day that help me feel healthy, happy and vibrant! Read to find something new you may fall in love with.
Category: Health
2020 Reflection and Looking Ahead
My reflection for 2020- how I have changed, what have I learned and what do I want to focus on in 2021?
Quarantine Favorites
I share my favorite items and activities that have brightened up my quarantine.
How I Cured a UTI Without Antibiotics
Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.
Red Light Therapy Benefits (especially if you live in the Northeast)
I've been loving Red Light Therapy, not only for aesthetic benefits but internal benefits!
Cutting down on Plants…Am I Carnivore?
This post contains a lot of information about the dangers of plant toxins, lectins, and why it is beneficial to introduce more high quality animal products into your diet-starting right now.
Don’t Demonize Egg Yolks
I explain why egg yolks are actually good for your health, despite them being demonized by the food industry.
Five Meals a Day Myth: Long-term Benefits of Fasting
I bust the myths surrounding the "eat 5 times a day" phenomenon, and explain why I stick to an intermittent fasting protocol.
#Can’tHurtMe…The Incredible Power of Mindset
My opinions and takeaways from David Goggins new book "Can't Hurt Me."
Supplement 411: How do I know what supplements to take?
I talk about the supplements I take on a daily basis, and the functions they help perform for optimal health.