I bust the myths surrounding the "eat 5 times a day" phenomenon, and explain why I stick to an intermittent fasting protocol.
Category: Health
#Can’tHurtMe…The Incredible Power of Mindset
My opinions and takeaways from David Goggins new book "Can't Hurt Me."
Supplement 411: How do I know what supplements to take?
I talk about the supplements I take on a daily basis, and the functions they help perform for optimal health.
Easy Ways to Cut Down Sugar Intake
I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.
How to Create the Ideal Sleeping Environment
Helpful tips to create a sleep environment that encourages deep, restful, and restorative sleep.
Why Bacteria Are Your Friends
I used to be a germaphobe, and during this time, my health was nearly destroyed. I give the reasons why this happened, and some tips for incorporating healthy bacteria into your body.
Alkaline vs. Acidic Foods…What You Should Know
The benefits of the alkaline diet, important things to know, and recipes for foods that will make you healthier.
Opening Up About My Mental Health…Obsessive Compulsive Disorder
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
An Unfortunate Health Update…
I explain where I am currently at with my health, and the new changes I am implementing.
The Importance of Listening to Hunger Cues
Information I have learned about responding to your body's hunger cues, and how to tell if you are truly hungry.