Health – Holistically Katie

Alkaline vs. Acidic Foods…What You Should Know

The benefits of the alkaline diet, important things to know, and recipes for foods that will make you healthier.

I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.

I explain where I am currently at with my health, and the new changes I am implementing.

Information I have learned about responding to your body's hunger cues, and how to tell if you are truly hungry.

I share my experience going vegan for seven months, and why I ultimately decide it is not for me.

What is your favorite way to pamper yourself? Mine is a spa night, and I share all the details in this post.

My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.

How switching from a negative mindset to a positive one can greatly benefit your life, no matter what is thrown your way.

Tips to strengthen your mental health, which is very important in addition to physical health.

The tips I use when I experience anxiety.