Simple tips to implement into your everyday life to become a happier person.
The hidden causes behind common food cravings.
The story of how my fitness and lifestyle has transformed over the last couple of years with a new mindset.
How to get a flatter stomach naturally, without needing to do a million crunches or long cardio sessions.
I recently got diagnosed with strep throat, and I was crestfallen. I haven't been sick in a very long time, so hearing that I had a pretty nasty infection was disheartening. However, I am now being treated for the condition with penicillin, so hopefully my throat will stop aching soon. But, in the meantime, there … Continue reading You’re Sick, Now What?
A nutritional punch that is! There are some foods that I make sure to eat every single day because these foods in particular give you so much nutrition per calorie (a big bang for your buck). They are not just healthy, but have the power to fight inflammation in the body, help you lose weight, … Continue reading Foods that Pack a Punch
Are you taking lots of supplements everyday? How about immune boosters, energy shots, or superfood elixirs? While these items can be a beneficial addition to your diet, there is no evidence that any specific supplements or superfood powders will substitute for a healthy diet. Supplements can be beneficial for some people, but if you are … Continue reading There Are No Shortcuts to a Healthy Diet
Why you should start using Manuka Honey as an all-natural face mask.
The best yoga poses to do if you suffer from low back pain.
Have you heard of the pink Himalayan salt? It has been taking the health world by storm recently, and for good reason. Himalayan salt is not just to season your food and make it more delicious, but it can also be used in other amazing ways which I will be sharing in this post. To … Continue reading Incredible Uses for Pink Himalayan Salt