I give my fast-acting, immune boosting protocol I used to stop sickness in it’s tracks.
Category: Self-care
My favorite tips for practicing different forms of self-care: mental, physical, emotional, spiritual.
Optimize Nail Health to Grow Long, Strong and Healthy Nails
Grow longer, stronger and healthier nails with these simple tips, and by avoiding toxic exposure from traditional nail salons and products.
“Me” Days…How They Make You a Better Person
I am a huge advocate for self-care and "me" days, and in this post, I give an example of a "me" day and explain why these are beneficial to incorporate often.
How to Start A Meditation Practice for Beginners
I have recently incorporated a daily meditation practice into my life. I share all the benefits that come with meditating, as well as helpful tips for beginners.
Opening Up About My Mental Health…Obsessive Compulsive Disorder
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
My Healthy Morning Routine, Step by Step
I explain the steps in my morning routine, and why everything combined makes me feel fantastic.
Why Rest Days are Important
I outline a few interesting reasons why rest days are so important.
Simple Ways to Be Happier
Simple tips to implement into your everyday life to become a happier person.
Hot Yoga: Tips and Benefits
Why I love doing hot yoga and some tips for beginners.
Essential Oils are Essential
My favorite essential oils and how I use them.
