In this post I will go over my recent food favorites, daily staples I incorporate each day that help me feel healthy, happy and vibrant! Read to find something new you may fall in love with.
Category: Self-care
My favorite tips for practicing different forms of self-care: mental, physical, emotional, spiritual.
Self-Care Rituals: Reduce Anxiety and Feel Better
Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.
Quarantine Favorites
I share my favorite items and activities that have brightened up my quarantine.
3 Day Cleanse to Reset My Health (Healthy, no starvation)
I share my three day detoxification plan to flatten my stomach, clear my skin, sleep better, and increase my energy.
Fast, Natural Immune Boosting Protocol
I give my fast-acting, immune boosting protocol I used to stop sickness in it’s tracks.
Optimize Nail Health to Grow Long, Strong and Healthy Nails
Grow longer, stronger and healthier nails with these simple tips, and by avoiding toxic exposure from traditional nail salons and products.
“Me” Days…How They Make You a Better Person
I am a huge advocate for self-care and "me" days, and in this post, I give an example of a "me" day and explain why these are beneficial to incorporate often.
How to Start A Meditation Practice for Beginners
I have recently incorporated a daily meditation practice into my life. I share all the benefits that come with meditating, as well as helpful tips for beginners.
Opening Up About My Mental Health…Obsessive Compulsive Disorder
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
My Healthy Morning Routine, Step by Step
I explain the steps in my morning routine, and why everything combined makes me feel fantastic.