Optimize Nail Health to Grow Long, Strong and Healthy Nails

Grow longer, stronger and healthier nails with these simple tips, and by avoiding toxic exposure from traditional nail salons and products.

How to Start A Meditation Practice for Beginners

I have recently incorporated a daily meditation practice into my life. I share all the benefits that come with meditating, as well as helpful tips for beginners.

Opening Up About My Mental Health…Obsessive Compulsive Disorder

I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.

My Healthy Morning Routine, Step by Step

I explain the steps in my morning routine, and why everything combined makes me feel fantastic.

Simple Ways to Be Happier

Simple tips to implement into your everyday life to become a happier person.