Lifestyle, Self-care

Self-Care Rituals: Reduce Anxiety and Feel Better

Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.

Lifestyle, Self-care

3 Day Cleanse to Reset My Health (Healthy, no starvation)

I share my three day detoxification plan to flatten my stomach, clear my skin, sleep better, and increase my energy.

Lifestyle, Self-care

Optimize Nail Health to Grow Long, Strong and Healthy Nails

Grow longer, stronger and healthier nails with these simple tips, and by avoiding toxic exposure from traditional nail salons and products.

Lifestyle, Self-care

How to Start A Meditation Practice for Beginners

I have recently incorporated a daily meditation practice into my life. I share all the benefits that come with meditating, as well as helpful tips for beginners.

Health, Lifestyle, Self-care

Opening Up About My Mental Health…Obsessive Compulsive Disorder

I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.

Lifestyle, Self-care

My Healthy Morning Routine, Step by Step

I explain the steps in my morning routine, and why everything combined makes me feel fantastic.