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Living holistically in a modern day world

Holistically Katie

Holistically Katie

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Hi! I’m Katie and I’m passionate about healthy living.

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What Does “Holistic” Mean?

Holistic health is an ancient approach that views mind, body and spirit as being connected. By focusing on the root causes of health problems, not just the symptoms, we can be our best selves now and for the future.

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Full Body Weightlifting Routine🙌🏻💪🏻This routine targets the shoulders, delts, abs, and butt/legs. Quite the trifecta😅⭐️Usually, I split my lifts by muscle group, but since I haven't lifted in a few days I wanted to hit multiple groups at once👊🏻This routine contains advanced exercises, but you can always modify by doing the basic version of each exercise(i.e doing regular deadlifts instead of landmine deadlifts). I do not have a landmine machine at home, so I kept the plate on one end of the barbell and placed the other end against a corner, and it worked well enough. Protip☺️💡These exercises I got from @whitneyysimmons who I absolutely adore❤️ Full routine here, starting with Arms➡️2 sets of 8 reps:🔺Lateral raise to front and down🔺Ventral raise to pull in ➡️Abs(I used a resistance band, this is optional)2 sets of 20 reps:🔹Knee-ins🔹Leg raises ➡️Butt 2 sets of 10 reps:🔸Romanian split squat to single leg deadlift🔸Sumo landmine deadlift🔸Landmine single shoulder squats(switch shoulders half way through)... Remember for the last three exercises it is very important to squeeze at the top to fully activate the glutes‼️ #workout #workoutmotivation #workoutroutine #workoutinspo #fullbodyworkout #workoutvideo #buttworkout #bootyworkout #legworkout #circuitroutine #fitnessmotivation #fitnesswomen #fitnessjourney #fitnesstips #coreworkout #abs #absroutine #sweatworkout #burnfat #fatburningworkout #hiitworkout #heavyweights #girlswholift #strongnotskinny #healthyhappy #squatchallenge #squatworkout #deadliftworkout #resistancebands#girlswholift #workoutideas Already missing my favorite place in the world😢🌊🌅#yogaguru #namaste #fitnessinspiration #workoutinspo #yogafun #yogi #yogaflow #beachyoga #beachinversion #inversion #forearmstand #yogaposture #yogadaily #yogachallenge #yogaeverydamnday #yoga #yogaaddict #yogainspo #yogaposes GUYS‼️🙋🏻EQUIPMENT FREE quick at-home ab circuit routine. Follow along below. Did this after my workout and my abs were screaming. Training abs is tricky because you CANNOT spot reduce fat (i.e. Doing 1000 crunches everyday will get you nowhere) BUT adding in effective ab routines combined with other exercise (HIIT, running, other cardio) etc will help slim you and lead to a more toned and tightened stomach. For example, I did this ab routine after completing a high intensity full body circuit. The core focused work is intended to lean and define the mid-section; doing it alone won't really do much. Also I don't think having abs means having a good body. I naturally tend to store fat more in my stomach and hips(some people store it more in their legs or arms) so having six pack abs is not really an achievable goal for me, but that's okay. I focus on being as healthy as possible and training consistently, and that's what matters more to me! Also, last point is if your diet is bad, then all the ab workouts in the world won't do anything. It's really true that abs are made in the kitchen🍏🍌🥑🥝Rant over, here's the workout:🔺30 Bicycle crunches 🔺10Flutterkicks,10 Scissorkicks🔺15 Reverse crunches 🔺20 Mountainclimbers,20 Oblique mountain climbers(leg to elbow) 🔺30 Sec forearm plank... repeat that 3 times ✔️#abworkout#abs #ab #absaremadeinkitchen #coreworkout #coretrainer #coretraining #abs #totalbodyworkouts #outdoorworkout #outsideworkout #sweatworkout #sweating #absworkout #trainingday #inspo #yogaeverydamnday A lil bit of wind doesn't stop my flow🌊🙏🏻SunB salutations by the ocean😌So relaxing and tranquil. I'm gonna miss it here💟🌅Top is from @onzie and pants from @teekigram 💕 #yogigram #yogainspo #yogi #yogalover #yogapants #yogainspiration #yogi4life #yogafun #yogaeverydamnday #healthinspo #healthybody #beachyoga #yogainspire #yogaflow #flow #sunB #sunA #yogapantsforlife #yogigram #yogislife #yogaeverydamnday

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