Fitness

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Hi! I’m Katie and I’m passionate about healthy living.

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What Does “Holistic” Mean?

Holistic health is an ancient approach that views mind, body and spirit as being connected. By focusing on the root causes of health problems, not just the symptoms, we can be our best selves now and for the future.

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This time last year it still felt like summer in Barcelona😰☀️🧡Missing the warm weather and all the fresh amazing food overseas🙏🏻🌍🌊You may have noticed that during the cold months, it is way more likely you will get sick🤧This is because we spend far too much time indoors, and not getting adequate sunshine. Sunshine is also a happiness booster, which makes this a recipe for not only sickness, but serious winter blues😭Here are some tips to combat the winter blues(even if you live on the east coast like me) 1)Try to get sun exposure for at least 10-15 minutes a day, even if it’s cold outside. Getting sun on your skin will beat a supplement any day☀️They also have blue light lamps on Amazon for days it is cloudy, or you can’t get outside!🌀 2)Invest in a high quality cod liver oil supplement, as this is a fantastic form of absorbable vitamin D. Other foods like pasture raised eggs, high quality butter and seafood also contain vitamin D👌🏻(one of the reasons I’m not for veganism❌) 3)Lastly, eat a diet high in fruits and vegetables which (coupled with vitamin D) will make your immune system strong and happy!🍇🍐🍌🍈🥥🥦🥑 • • • #healthyfood #immunehealth #immunity #immunebooster #immunesystem #fruit #health #healthylifestyle #health #holistichealth #healthysnacks #healthyliving #healthylifestyle #healthyfoodie #paleo #keto #paleodiet #vitamind #vitamins #healthymeals #healthyjourney #healthyme #happy #healthy #healthcare #selflove

Pumpkin pie collagen smoothie✨🧡🎃💥Back at it with the fall theme going here😊But seriously I hope you guys try out this festive smoothie; it’s so delicious and creamy while still being incredibly healthy and good for your body👌🏻 Ingredients: 🔸1/2 can organic pumpkin 🔸2/3 cup coconut milk 🔸Sprinkling of cinnamon and nutmeg, or use pumpkin spice 🔸1/4 cup collagen powder 🔸4 drops vanilla stevia 🔸1/2 banana 👉🏻Then blend away❗️You should end up with a thick, creamy and of course orange smoothie that tastes delightful😝I topped mine with some hemp seeds for beneficial omega 3 fats🙌🏻 • • • #healthyfood #health #healthy #vegan #veganlove #veganfood #paleofood #paleorecipe #paleomeal #paleo #paleoinspo #whole30 #whole30meal #whole30recipe #paleoidea #paleolifestyle #smoothie #smoothierecipe #healthysmoothie #healthysnacks #healthyeating #healthymindset #healthyliving #cleaneating #holistichealth #fallrecipe #healthyskin

Feelin the fall vibes with this plant-based, gluten-free, and most importantly, nourishing and healthy salad for dinner🥗🧡🎃Massaged kale with @bragglivefoodproducts Olive oil dressing, sliced beet, carrot, parsley, roasted squash and fennel plus hempseeds for added protein💪🏻 Now that it’s fall, foods such as pumpkin, squash, beets, radish, sweet potatoes and carrots are all in season🥕🍠💫And these foods are all amazingly high in beta-carotene and Vitamin A which will encourage healthy skin, eyesight, and immune function👀✨🏄🏻‍♀️ Happy fall; goodnight guys😀🍂🌙 • • • #healthy #vegan #plantbased #veganrecipe #plantbaseddiet #plantbasedrecipes #plantbasedpower #glutenfree #whole30 #cleaneating #cleaneats #whole30recipes #healthyeating #healthyrecipe #healthydinner #healthylife #holistichealth #holistic #healthinspo #inspo #healthymeals #healthyeats #foodporn #fall #fallrecipes #paleofood #paleodinner #paleomeal

Hi guys! Have any of you heard of intention journaling❓ Intentions are basically the starting point of your hopes and dreams💫You must identify your intentions, set them, and then work on following them✍🏼🧘🏼‍♀️Setting and living your intentions enables you to recognize and live by your desired set of values. Daily intentions(emphasis on DAILY) are tiny reminders that give you the inspiration and motivation to achieve your goals🎖Setting intentions can change your life, so I highly encourage you all to start doing it today. You don’t need to buy a journal like I did, they just help give you some more structure. Just write down what you’re thinking, what you want in your life and how you want to show up (this journal recommends choosing 4 words). I can’t recommend writing down your intentions enough. Don’t keep your goals in your head, get them out there💥🤟🏻 • • • #intentions #intentionalliving #intentionsetting #healthy #holistichealth #healthylifestyle #lifestyleblogger #lifestyle #goals #goal #goalsetting #goals #healthyhappy #positive #positivity #healthymindset #healthymind #mindset #health #happiness #inspiration #healthinspo #inspiring #inspirational #healthyinspiration #healthyme #healthcare #selfcare #selflove #selflovefirst

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