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Living holistically in a modern day world

Holistically Katie

Holistically Katie

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Hi! I’m Katie and I’m passionate about healthy living.

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2 organic eggs, sautéed kale, sundries tomatoes, zucchini with @primalkitchenfoods ketchup and avocado, side of fruit and an alive @gtskombucha adaptogenic tea🍓🥒🥬🥑🍳💯 Thats a mouthful lol, but this is my delish breakfast that kept me full for forever and tastes amazing👍🏻Lots of color and micronutrients to fuel the body and feel the best way possible! I’m currently outside catching some rays on this gorgeous day; hope you all get to do the same!🥰☀️ • • • #healthyeating #heath #healthyrecipes #healthydinner #healthyfood #healthyfat #healthy #adaptogens #healthybreakfast #healthygut #holistichealth #holistic #holistichealing #holisticnutrition #whole30 #paleo #paleodiet #paleorecipes #paleolifestyle #paleomeals #primal #breakfast #healthygirl #whole30approved #whole30life #whole30food #healthyeats #cleaneating #keto Excited to talk about this new product I am trying out by @thenue_co which is a debloating prebiotic supplement that I added to my regular smoothie this morning(banana, collagen, coconut milk, frozen cherries, spinach, maca+cacao nibs)🍌🍫🥑🥥💪🏻 As you guys know by now, I am big into gut health and truly believe your total health and well-being begins in your gut, and the gut is also where the majority of disease begins too. Thus, it is very important to not only take probiotics to replenish bacteria but PREBIOTICS too, which are food for those bacteria!😋✨A lot of people forget about prebiotics but they are as important as probiotics. These two things combined with taking care of yourself through regular exercise, water, sleep and sun exposure is enough to maintain a healthy gut😇I have just started using this product, so I’ll let you guys know what I think in a few days. As you can see, the ingredients are all very clean and I actually liked the little kick of ginger this gave me smoothie🤸🏻‍♂️Hope you all have a great day❤️🌟💯 • • • #healthyfood #health #guthealth #gut #healthysnack #vegan #nutrition #nutritional #plantbased #plants #whole30 #whole30approved #healthybreakfast #healthygirl #healthyliving #healthyme #plantbasedmeal #healthyhabits #healthyfat #healthyrecipe #healthysmoothie #smoothie #glowingskin #guthealing What a day for a bowl🌟💓🍌🍓 Açaí, banana, blueberries, strawberries and coconut🥥 Post-run+sunshine is the perfect mood setter for today☀️😅✨ Hope you all are enjoying this weather and the weekend! • • • #healthyeating #health #healthy #healthysnacks #healthyfood #healthyrecipes #holistic #holistichealth #holisticnutrition #whole30 #veganism #vegan #plantbased #plants #plantbaseddiet #plantsmakepeoplehappy #healthyhabits #healthygut #veganfood #veganrecipe Favorite healthy snack situation going on here... @eatingevolved paleo dark chocolate, organic walnuts and an iced turmeric latte which is made using @gaiaherbs golden milk, @califiafarms almond milk, organic ghee butter, hemp seeds and stevia🌟🍫🥛Healthy fats shown here are going to keep you fuller for longer, support hormone regulation, beautiful hair nails and skin, and so much more. Don’t skimp on your healthy fats, this is probably the rule in my diet that has me feeling energized all day long without those crashes I used to get all the time🤸🏻‍♂️Try to pick unrefined healthy fats, for example I love this chocolate because they used high quality cacao and no refined sugar😊 • • • #healthyfood #health #sugarfree #dairyfree #keto #ketofood #paleo #paleomeal #paleodiet #paleolifestyle #vegan #veganism #plantbased #healthyfats #healthygirl #holistic #healthy #holisticnutrition #nutrition #healthyskin #whole30 #healthysnacks #healthysnack

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