Fitness

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Hi! I’m Katie and I’m passionate about healthy living.

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What Does “Holistic” Mean?

Holistic health is an ancient approach that views mind, body and spirit as being connected. By focusing on the root causes of health problems, not just the symptoms, we can be our best selves now and for the future.

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The beautiful, hydrating protein smoothie I posted on my story the other day💐☀️🍉This smoothie is courtesy of @dailyharvest and contained watermelon, chia seed, lime, cucumber, raspberry, and sea buckthorn🍓🍒🥤🌍🌾🌱I added a pack of my @furtherfood collagen and boom💥 a quick, easy healthy and delicious protein packed smoothie😀Tasted even better on this gorgeous day after a workout 👌🏻Watermelon is super hydrating and great for glowing skin, chia seed adds a healthy dose of fiber and sea buckthorn is kickstarts your immune system and can eliminate pain and inflammation, which is great for sore muscles. You can also use it on your face🤗I love being able to eat my foods and also use them topically because this is a sign that they are truly healing and magical for your body✨I am traveling to Ohio today to visit my best friend, so watch my story for healthy traveling tips🌟 • • • #smoothie #healthyfood #smoothiebowl #healthy #healthyrecipe #detox #cleanse #whole30 #paleo #veganfood #vegan #plantbased #plantbaseddiet #plantbasedfood #fruit #healthyeating #healthylifestyle #healthyrecipes #healthylife #cleaneats #cleanfood #cleaneating #paleorecipes

BURN LOTS OF CALORIES IN ONLY 15 MINUTES💯❗️🔥☄️💥 Not gonna lie, I’ve struggled recently with finding the motivation to work out. Combined with getting sick, all the work I have to get done and other recent stressors in my life, it has been hard to make working out a priority. This workout is only FIFTEEN minutes, burns a high amount of calories, and you don’t need any weights or equipment (entirely optional). The goal here is to get the heart rate up, work multiple muscle groups, and get a quick sweat on🙌🏻❤️🏄🏻‍♀️And I promise, you will! All these exercises are challenging, and to get the full benefit you need to give it your best effort. Since this workout is so quick, its is best to give it your absolute all…you will feel so much better after! A short workout is better than no workout. By the end of this, I was sweating and it felt like I’ve been to the gym for a full hour but like I said, your in and out with this one✨ 👉🏻40 seconds on, 10 seconds off. Repeat 2 rounds! ... EXERCISE LIST: 🔹Jumping jack with front raise 🔹Burpees 🔹Mountain Climbers 🔹Back Bow push ups 🔹Double pulse weighted jumping lunge 🔹Plank jacks 🔹Weighed squat jack 🔹Squat jumps 🔹Commando+Half burpee 🎧Song: Walk Away by 3LAU ft Luna Aura 👚Outfit: Nike Shorts, Onzie Sports bra and Lululemon tank ⚡️⚡️⚡️Also, just wanna quickly mention that all the workouts I share are the workouts that I actually DO on a regular basis, but if you guys wanna see anything specific feel free to direct message me, comment, email or whatever you like cuz I’m always open for why feedback and input💓 • • • #workout #workoutmotivation #holistichealth #workouts #workoutroutine #workoutathome #athomeworkout #workoutmotivation #hiitworkout #hiitcardio #hiit #muscle #musclegain #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessfun #fitnessjourney #fitnesstransformation #buttworkout #legworkout #armworkout #fullbodyworkout #workoutoftheday #workoutstyle #cardio #cardioworkout

Hi guys so I was gonna post this as my story but I realized I actually had a fair bit to say, and I didn’t want to try to write a novel in a caption, so that’s why I’m posting this lol😝 Anyway I wanna talk about my legs for a sec. I know, weird, but let me explain 💡 So my legs were always the first part of my body to look really skinny whenever I would lose lots of weight. Back when I was 15 and basically starving myself, my legs were literally toothpicks. Definitely not a good look. But to me having skinny legs symbolized “progress.” I could finally wear skinny jeans and short shorts! Thigh gaps and model long bony legs were basically my motivation. Flash forward to now, and I literally could not have a more different mindset. Now my legs have muscle definition, they are more sculpted and they allow me to do lots of awesome stuff in the gym. And yes; with that comes having bigger thighs, not fitting into that pair of short shorts anymore, having some cellulite and not so glamorous things. But would I go back to how I was before? Nope, not for a second. So, the point of this post is not to brag or show off or anything like that, but instead to remind you that beauty does not equal one set definition, ie skinny legs does not equal beautiful, healthy, fit etc. Someone’s definition of beauty can be entirely different than another persons and that’s fine. If you feel healthy inside that’s what matters. In my opinion, I don’t want to just let my legs keep me upright. I want them to empower me to be stronger. So, I let them run and kick and jump on stuff and lunge and squat and be FUNCTIONAL🏄🏻‍♀️🤸🏻‍♀️🏋️‍♀️🤼‍♂️🤾🏻‍♀️Sorry for the novel. Happy Sunny Sunday🌟🌕🌞🥀🍀🌿🌸💐🐤🐣 • • • #empowered #empower #empoweringwomen #fitnessmotivation #fitness #fitnessgirl #holistichealth #fitnessjourney #fitnesswomen #fitnessaddict #fit #fitspo #fitfam #fitgirls #strongwomen #strong #strongnotskinny #strongfit #lifting #weightlifting #heavyweight #legs #butt #workout #legmuscle #workoutmotivation #workouts #workoutoftheday

Anti-Inflammatory Dinner✨😛✅🧡Pan grilled salmon seasoned with salt, pepper, garlic & fennel over a bed of cooked baby kale, orange bell pepper, carrot and green onion🥕🌶🥗+ lots of lemon and coconut aminos for flavor🍋🥥Also added some fresh pesto💥 This + a warm sweet potato soup from @pacificfoods 🥣 was so perfect and comforting👏🏻 What are some common causes of inflammation in the body?👇🏻 ♦️Food allergies♦️Imbalance of gut bacteria♦️Stress♦️Environmental toxicity♦️Lack if sleep♦️Sedentary lifestyle ... As you can see, there are a lot of common causes for inflammation in the body which is why chronic disease in America is so widespread. To help keep our bodies strong and protect from inflammation, eating a healthy diet with anti-inflammatory foods is vital(coupled with other lifestyle choices of course). BEST ANTI-INFLAMMATORY FOODS👇🏻 ❇️Organic berries❇️Cruciferous vegetables ❇️Fatty fish❇️Leafy greens❇️Nuts (walnuts, almonds, macadamias)❇️Ginger, turmeric, garlic❇️Sweet potatoes Try to incorporate some of these in your diet every day, and you will see lots of benefits 🌟🤸🏻‍♀️ • • • #healthyfood #healthy #healthyeating #healthyrecipes #healthydinner #healthyfoodporn #whole30 #holistichealth #whole30approved #paleo #paleorecipes #paleodiet #paleofood #paleolife #antiinflammatory #cleaneats #glowingskin #cleaneating #cleanfood #plants #plantbased #motivation #healthymeals #motivational

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