Fitness

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Hi! I’m Katie and I’m passionate about healthy living.

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What Does “Holistic” Mean?

Holistic health is an ancient approach that views mind, body and spirit as being connected. By focusing on the root causes of health problems, not just the symptoms, we can be our best selves now and for the future.

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Superfood veggie pasta🤟🏻💯🍝 @cybelesfreetoeat pasta is made entirely of red lentils, butternut squash, and pumpkin, nothing else🤩An awesome source of plant based protein, plus these two veggies are incredibly high in antioxidants and beta-carotene, encouraging a healthy glow to your face! You can have your pasta and eat it too with this stuff...I just added the roasted veggies from yesterday and used some tomato sauce and boom💥I feel like a master chef, but this literally took me ten minutes🥇Eating well doesn’t have to be hard guys, try and make some swaps here and there... you’ll be surprised how easy it is and how much better you’ll start to feel😀 • • • #paleo #vegan #plantbased #keto #ketofood #whole30 #glowingskin #plants #wholefood #cleaneats #cleaneating #cleaneatingrecipe #recipe #healthyrecipe #vegandinner #veganmeal #veganmeals #veganmealideas #healthyme #healthygirl #fitness #fitlife #inspo #inspiration #healthyinsideandout #healthyliving #healthychoice #healthyhabits #realfood

❄️Winter salads❄️=Basically just roasting all the vegetables I have in my fridge(used avocado oil, and seasoned with salt, pepper, paprika, garlic powder) over baby spinach, drizzled with @primalkitchenfoods Avocado turmeric lemon dressing✨🥑🍋 Add some protein to this and you’ve fulfilled all major macronutrient goals in one meal⭐️🙌🏻✅ Here’s the secret to eating well...there’s no “secret”🧐If you feed your body with whole, unrefined foods that come from nature and have been minimally processed/refined(think wild meats, fish, eggs, nuts/seeds, all the fruits and veggies) that is an excellent rule of thumb to follow for long lasting health... sustainable as well💟 • • • #healthyfood #health #healthygirl #healthymind #healthyhabits #healthydinner #whole30 #wholefoods #plantbased #plantbasedfood #holistichealth #holistic #veganfood #vegan #veganrecipe #paleodinner #paleorecipe #paleofood #paleodinner #paleofriendly #veganism #veganmeals #healthyinspo #wholefooddiet #inspo #healthygut

My favorite green juice recipe✅ ⭐️Glowing skin ⭐️Healthy digestion ⭐️Increased immunity ⭐️Higher energy levels ⭐️Anti-inflammatory Here it is!👇🏻 3-4 green apples, 4-5 stalks of celery, 3 large carrots, a bunch of curly kale, 2 lemons, knob of both turmeric and ginger🥕🍏👌🏻✨ So truth be told I chopped everything up and was ready to go and then my mom told me we longer had our juicer lol🤦🏻‍♀️But everything’s in the fridge and ready to go for when our juicer comes tomorrow(bless Amazon prime🚪🤗) I’m going to make it a goal to drink a homemade green juice or green smoothie every day I’m home! They just make me feel my best🙌🏻 • • • #vegan #greenjuice #veganfood #veganrecipe #holistichealth #holistic #healthyfood #healthyeating #health #healthydiet #healthyme #healthyidea #health #healthygut #healthyliving #paleo #paleofood #paleolove #keto #whole30 #fitgirl #veganism #plantbased #veganinspo #healthybreakfast #healthysnacks #healthyhabits

These beautiful colors🌈 Beets, spinach, hemp, roasted tricolor carrots, avocado, cucumber, drizzled with olive oil, ACV and herbs dressing🥒🥕 So i’m back home for winter break and am focusing on eating super duper clean to give my body a nice “reset” while I am home. I am going grocery shopping later to pick up ingredients fora juicing recipe that is my absolute favorite for detoxing the body, clearing skin and giving your immune system an incredible boost. I’ll share this with you all of course! Have a fabulous day people⭐️🤗💕 • • • #vegan #plantbased #plants #wholefood #whole30 #whole30approved #healthyfood #healthyeating #heathyeats #cleaneating #healthylife #healthygirl #fitgirl #fitness #paleo #keto #paleofood #paleorecipe #vegandinner #veganfood #veganinspo #plantbasedpower #plantbaseddiet #holistic #holistichealth #vegandinner #veganfood #veganrecipe #veganeats

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