A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.
Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!
I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
A full-length yoga workout that will help sculpt your abs and build great core strength.