absworkout
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Low Impact Full-Body Workout At Home
A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.
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Five Exercises for Posture and Hunched Shoulders
Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!
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How Pilates Changes Your Body
I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
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Sculpted Abs Yoga: Full Equipment-Free Routine
A full-length yoga workout that will help sculpt your abs and build great core strength.