Five Exercises for Posture and Hunched Shoulders

Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!

Glute Burnout with Ankle Weights

I'm going to be sharing my low impact butt workout that you can do right from home. This is a great workout to try if you're not feeling up for a full lower body workout, but still want to engage and work the glutes. This is also a great burnout routine to add at the … Continue reading Glute Burnout with Ankle Weights