athomeworkout
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Five Exercises for Posture and Hunched Shoulders
Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!
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Glute Burnout with Ankle Weights
I’m going to be sharing my low impact butt workout that you can do right from home. This is a great workout to try if you’re not feeling up for a full lower body workout, but still want to engage and work the glutes. This is also a great burnout routine to add at the […]