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Holistically Katie

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Tag: bakedsalmon

What do your cravings really mean?

July 20, 2017August 3, 2017 by holisticallykatie, posted in Food, Health, Lifestyle

The hidden causes behind common food cravings.

Tagged bakedsalmon, cheesecraving, chocolatecraving, cravings, foodcravings, healthyfoodcravings, howtobehealthy, redmeatcraving, saltycraving, saltyfoodcraving, sugarcraving, sweetscravings, warrior2, whattoeatforcravings1 Comment

Hi! I’m Katie and I’m passionate about healthy living.

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What Does “Holistic” Mean?

Holistic health is an ancient approach that views mind, body and spirit as being connected. By focusing on the root causes of health problems, not just the symptoms, we can be our best selves now and for the future.

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I am OBSESSING over this smoothie from @dailyharvest 💚I added half an avocado, a tablespoon of moringa powder and blended with lemon water✨🥥🍋🥑 High in vitamin C, vitamin E, and lots of healthy fats to keep your skin looking supple and hydrated✨Also very alkalizing to your body as well! If you are interested in learning more about the benefits of an alkaline diet, be sure to check out my recent blog post!😃 • • • #healthyfood #health #healthyhabits #healthyfoods #holisticlifestyle #holisticlife #holistichealing #holistichealth #cleaneatingjourney #cleaneating #cleaneats #cleaneatingrecipe #cleanenergy #healthyeating #healthybreakfast #plantbased #plantbaseddiet #plantbasednutrition #plantbased #plantbasedathlete #plantbasedfood #plantbased

Lucky for me my new dentist is located right next to this cute little cafe called @healthbar_1111 11:11 Health Bar❤️✨🤗I got a Maui bowl which was pink pitaya, mango, banana, pineapple, strawberries and coconut water topped with coconut, banana, bee pollen, and mulberries⭐️🍌🍉🍓🍒🥥Yummmm👏🏻💯😝I love finding little hole in the wall spots that offer healthy food, and I find there’s always more and more places cropping up which makes me so happy and excited😀This means there’s more options for people who are on the go and need something to eat, but want to consume something that will give them energy and make them feel good rather than the opposite🏄🏻‍♀️Have a beautiful friday friends💞🎊🏖 • • • #vegansofig #vegan #veganfood #veganism #smoothiebowl #acaibowl #veganbreakfast #veganinspo #healthyfood #healthyhabits #healthyeats #cleaneats #cleaneating #cleaneatingjourney #whole30 #paleo #paleoliving #paleoliving #healthysnacks #healthylifestyle #holistichealing #holisticlifestyle #holistichealth #healthyeating #healthymeals

Missing my baes!🍏🍊🍋🍓🍋 I’m going to be completely honest here and say I totally splurged and spent way too much money on these juices, but I spread them out and made them last throughout my entire trip so that makes it a little better right?💁🏼‍♀️So here’s the deal... In general, I recommend making your own juices from home to save money, reduce plastic, and get all the benefits that juicing provide because the fresher, the better. Still, sometimes your in a pinch or you feel like treating yourself so bottled juices are the go-to✨💗(I have a few at home juice recipes on my blog if you click under Nutrition or search “juice cleanse” on my page😀) Benefits of each juice (from left to right👇🏻 ❇️High is amino acids, antioxidants, vitamin E, vitamin A and potassium. Makes your skin glow, boosts energy, helps with weight loss🏄🏻‍♀️⭐️💪🏻 🔺High in iron, calcium, magnesium, vitamin C, B vitamins. Delays the aging process, improves vision, boosts brain health👶🏻👀🧠 🔸High in lycopene, vitamin C and choline. Boosts immunity, lowers blood pressure, protects against risk for chronic disease, lowers cholesterol levels🧡💛❤️ Bottom line: DRINK UP👏🏻💯❗️ • • • #juices #healthyfood #healthyeats #hydrate #healthysnacks #healthybreakfast #healthy #health #holistichealing #holisticlifestyle #holistichealth #cleaneats #cleaneatingjourney #paleo #whole30 #paleoliving #paleorecipes #vegansofig #vegan #veganlove #veganlife #veganinspiration #veganinspo #veganweightloss #plantbased #plantstrong

Chocolate protein chia pudding💪🏻🍫☀️😝 I meal prepped this last night-super quick, but incredibly nutritious and filling. ✨All I did was combine three tablespoons of organic chia seed, a few splashes of almond milk so that all the chia was covered completely, and then I added 1 tablespoon of hemp seed, a scoop of collagen protein powder, one scoop of Perfect Keto chocolate powder that contains MCT’s (alternative to this is using 1 tablespoon of high quality cacao powder), and lastly I added some blueberries and frozen blackberries as well🍇 I’ve been loving this stuff from @perfectketones because it gives me a lot of energy. It contains beta-hydroxybutyrate ketone bodies which sounds really fancy but essentially it provides your body with both immediate and lasting fuel for your muscles and brain to consume💪🏻🧠 This lunch is very low in carbohydrate, but high in healthy fats, which the keto diet is all about🤙🏻I’m definently not currently on a ketogenic diet, although I have been doing lots of research on this diet and want to try it for a few days, as kind of an experiment to see how I feel🙇🏻‍♀️Have any of you tried, or are currently on the keto diet? I’d love to hear your experience❗️ • • • #healthyfood #keto #ketodiet #paleo #paleodiet #paleoliving #healthylove #healthy #holistichealth #holisticeats #holisticliving #vegan #vegansofig #veganfood #veganlove #plantbasednutrition #plantbaseddiet #plantbased #plants #cleaneating #cleaneats #healthysnacks #healthylifestyle #healthyliving #healthylunch #healthysnacks #healthyhabits

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