on July 30, 2020
Five Exercises for Posture and Hunched Shoulders
Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!
on May 10, 2017
Don’t Be Scared to Lift Heavy (+My Upper Body Strength Routine)
I talk about the benefits of lifting heavy weights and also share my upper body weight routine.