Tag: betterposture

Five Exercises for Posture and Hunched Shoulders

Featured by holisticallykatie, posted in Exercise, workouts

Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!

Don’t Be Scared to Lift Heavy (+My Upper Body Strength Routine)

by holisticallykatie, posted in Exercise, workouts

I talk about the benefits of lifting heavy weights and also share my upper body weight routine.