bettersleep – Holistically Katie

I Recommend Red Light Therapy to Anyone (especially if you live in the Northeast)

I've been loving Red Light Therapy, not only for aesthetic benefits but internal benefits!

My favorite turmeric latte that I make almost every night. It supports my sleep, my skin, and my overall mood.

Helpful tips to create a sleep environment that encourages deep, restful, and restorative sleep.

I show you guys all the holistic supplements, teas, food items, protein powders and oils in my pantry. All the items are linked for you to check out!

Information I have learned about responding to your body's hunger cues, and how to tell if you are truly hungry.

Some of my favorite ways to achieve high quality sleep at night