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Holistically Katie

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Tag: biggerbuttworkout

Secrets to Unlocking Booty Gains

November 15, 2017July 25, 2018 by holisticallykatie, posted in workouts

My favorite tips for working out the lower-body.

Tagged biggerbuttexercises, biggerbuttworkout, bootygains, bootyworkout, buttexercises, buttgains, buttworkout, deadlift, fitness, fitnessinspiration, fixaflatbutt, getabiggerbooty, glutesworkout, gluteworkout, healthy, healthyhappy, healthyinspiration, howtobuildabutt, howtogetabiggerbutt, howtogrowbooty, howtogrowbutt, howtogrowglutes, lowerbodyexercise, lowerbodyexercises, lowerbodywork, lowerbodyworkout, lunges, squatworkout, workoutforbutt, workoutforlegsLeave a comment

Hi! I’m Katie and I’m passionate about healthy living.

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What Does “Holistic” Mean?

Holistic health is an ancient approach that views mind, body and spirit as being connected. By focusing on the root causes of health problems, not just the symptoms, we can be our best selves now and for the future.

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Feelin the fall vibes with this plant-based, gluten-free, and most importantly, nourishing and healthy salad for dinner🥗🧡🎃Massaged kale with @bragglivefoodproducts Olive oil dressing, sliced beet, carrot, parsley, roasted squash and fennel plus hempseeds for added protein💪🏻 Now that it’s fall, foods such as pumpkin, squash, beets, radish, sweet potatoes carrots are in season🥕And these foods are all amazingly high in beta-carotene and Vitamin A which will encourage healthy skin, eyesight, and immune function👀✨🏄🏻‍♀️ Happy fall; goodnight guys😀🍂🌙 • • • #healthy #vegan #plantbased #veganrecipe #plantbaseddiet #plantbasedrecipes #plantbasedpower #glutenfree #whole30 #cleaneating #cleaneats #whole30recipes #healthyeating #healthyrecipe #healthydinner #healthylife #holistichealth #holistic #healthinspo #inspo #healthymeals #healthyeats #foodporn #fall #fallrecipes #paleofood #paleodinner #paleomeal

Hi guys! Have any of you heard of intention journaling❓ Intentions are basically the starting point of your hopes and dreams💫You must identify your intentions, set them, and then work on following them✍🏼🧘🏼‍♀️Setting and living your intentions enables you to recognize and live by your desired set of values. Daily intentions(emphasis on DAILY) are tiny reminders that give you the inspiration and motivation to achieve your goals🎖Setting intentions can change your life, so I highly encourage you all to start doing it today. You don’t need to buy a journal like I did, they just help give you some more structure. Just write down what you’re thinking, what you want in your life and how you want to show up (this journal recommends choosing 4 words). I can’t recommend writing down your intentions enough. Don’t keep your goals in your head, get them out there💥🤟🏻 • • • #intentions #intentionalliving #intentionsetting #healthy #holistichealth #healthylifestyle #lifestyleblogger #lifestyle #goals #goal #goalsetting #goals #healthyhappy #positive #positivity #healthymindset #healthymind #mindset #health #happiness #inspiration #healthinspo #inspiring #inspirational #healthyinspiration #healthyme #healthcare #selfcare #selflove #selflovefirst

Hi friends of Instagram👋🏻 Dinner last night was spinach, butternut squash (cooked in olive oil) plus avocado and teriyaki glazed salmon I got from a local grocery store near where I’m from💥 This meal was followed by birthday cake lol😜but it was one of roomies 21st and I’m not one to say no to dessert😀🤟🏻🍰Balance means being able to enjoy food and the opposite of that is food controlling your thoughts, emotions and behaviors👎🏻It is entirely possible to be healthy and have treats with 0 guilt attached to these moments👌🏻So important to create a healthier relationship with food💗 • • • #balance #moderation #healthy #health #healthymindset #healthyrecipes #healthyfood #healthyfats #healthyeating #healthydinner #healthymind #paleolife #mealtime #holistichealth #lifestyleblogger #healthylifestyle #healthyhappy #healthybody #healthydiet #paleodiet

Spinach, kale, banana, date, vanilla and maple water✅💚💫 Perfect, refreshing drink post @barrysbootcamp 👏🏻🤗🌿 It’s so nice being home and enjoying all the things I loved over the summer, and seeing friends and family obviously😊💗 Happy Sunday😀🌼💃🏻 • • • #healthyfood #healthy #health #vegan #veganfood #veganlove #plantbased #plantbasedlove #veganrecipe #healthyfood #healthyme #healthyrecipe #smoothie #cleaneats #holistichealth #cleaneating #whole30 #paleo #paleofood #realfood

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