A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.
I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
My favorite tips for working out the lower-body.
I'm going to be sharing my low impact butt workout that you can do right from home. This is a great workout to try if you're not feeling up for a full lower body workout, but still want to engage and work the glutes. This is also a great burnout routine to add at the… Continue reading Glute Burnout with Ankle Weights