How Pilates Changes Your Body

I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.

Secrets to Unlocking Booty Gains

My favorite tips for working out the lower-body.

Glute Burnout with Ankle Weights

I'm going to be sharing my low impact butt workout that you can do right from home. This is a great workout to try if you're not feeling up for a full lower body workout, but still want to engage and work the glutes. This is also a great burnout routine to add at the … Continue reading Glute Burnout with Ankle Weights