Red Light Therapy Benefits (especially if you live in the Northeast)
I’ve been loving Red Light Therapy, not only for aesthetic benefits but internal benefits!
Delicious Turmeric Latte Recipe
My favorite turmeric latte that I make almost every night. It supports my sleep, my skin, and my overall mood.
Healthy Pantry Tips: How I organize +Favorite holistic products
I show you guys all the holistic supplements, teas, food items, protein powders and oils in my pantry. All the items are linked for you to check out!
5 Paleo Hacks for Busy People
Adhering to a healthy diet can be difficult when you are constantly busy. These helpful tips reveal how to “hack” the paleo diet, to ensure you don’t fall of the healthy eating train.
Spirulina Banana Smoothie for Glowing Skin
My recipe for a healthy spirulina green smoothie, which supports glowing skin.
Sweet Potato Protein Pancakes
Pancakes anyone? Snowstorm Stella hit the Boston area pretty hard today, so I had time to make a delicious breakfast. I decided to give these sweet potato protein pancakes a try. Traditional pancakes are full of enriched wheat flour and sugar, both of which are not beneficial for your health. These pancakes are totally revamped […]