Alkaline vs. Acidic Foods…What You Should Know

The benefits of the alkaline diet, important things to know, and recipes for foods that will make you healthier.

Opening up about my mental health…Obsessive Compulsive Disorder

I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.

AvocadOH so good Chocolate Mousse

A healthy chocolate mousse recipe made with avocado; plant-based, vegan, paleo, gluten-free, and all real ingredients.

Update: Starting the Allergy Solution Diet

I have decided, with recommendation from my Naturopath, that I am going to start the Allergy Diet written by Leo Galland. This book is extremely interesting and informative, and I highly recommend it. It offers different solutions to common allergy problems such as rhinitis, asthma, eczema and more. The reason I am starting this diet … Continue reading Update: Starting the Allergy Solution Diet