Food, Health

Alkaline vs. Acidic Foods…What You Should Know

The benefits of the alkaline diet, important things to know, and recipes for foods that will make you healthier.

Health, Lifestyle, Self-care

Opening Up About My Mental Health…Obsessive Compulsive Disorder

I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.

Food, Recipes

AvocadOH so good Chocolate Mousse

A healthy chocolate mousse recipe made with avocado; plant-based, vegan, paleo, gluten-free, and all real ingredients.

Food, Health, Skin

Update: Starting the Allergy Solution Diet

I have decided, with recommendation from my Naturopath, that I am going to start the Allergy Diet written by Leo Galland. This book is extremely interesting and informative, and I highly recommend it. It offers different solutions to common allergy problems such as rhinitis, asthma, eczema and more. The reason I am starting this diet… Continue reading Update: Starting the Allergy Solution Diet