Tag: eatingplan

How Pilates Changes Your Body

Featured by holisticallykatie, posted in Exercise, fitness, workouts

I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.

30 Days of Intermittent Fasting: The Why’s and How’s

by holisticallykatie, posted in Food, Lifestyle

I tried intermittent fasting for thirty days. In this post, I share my results as well as helpful tips to help you implement this style of eating in your life.