A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.
Tag: Exercise
Self-Care Rituals: Reduce Anxiety and Feel Better
Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.
Coping with Negative Effects of Social Distancing
Social distancing can lead to feelings of isolation and sadness. I explain how I have handled these emotions in the past few weeks to the best of my ability.
The Science Behind Music and Exercise
Listening to music during exercise can help you achieve better performance and physical results.
What is mental fitness, and how to improve it
Tips to strengthen your mental health, which is very important in addition to physical health.
Best Yoga Poses for Back Pain
The best yoga poses to do if you suffer from low back pain.
Lose Fat Quickly by Training Like This
Are you going on the elliptical/treadmill for an hour at the gym? Do you find yourself getting bored from your workouts? Has your body shape remained the same the past couple months even though you've been working out? Are you losing motivation? The best way of training I've found personally for fixing these problems is… Continue reading Lose Fat Quickly by Training Like This
How to Stay Healthy on Vacation
Healthy tips to implement while you are vacationing!
My Favorite Ways to Get Active
It is very important for me to exercise/move my body everyday because it makes me feel mentally clear. I can focus better and be happier in my daily life. These are my favorite way to get active. Running I love to go on runs, particularly if it is a nice day outside. I usually run… Continue reading My Favorite Ways to Get Active