Lifestyle, Self-care

Self-Care Rituals: Reduce Anxiety and Feel Better

Self-care rituals you can do at home to reduce anxiety, stress and any negative emotions. It is a difficult time right now, so practicing self-love is very important.

Lifestyle

The Best Activewear Brands and Why

I share my favorite yoga clothing brands, and the reasons why they make my list.

Health, Lifestyle

What is mental fitness, and how to improve it

Tips to strengthen your mental health, which is very important in addition to physical health.

Exercise, fitness, workouts

Lose Fat Quickly by Training Like This

Are you going on the elliptical/treadmill for an hour at the gym? Do you find yourself getting bored from your workouts? Has your body shape remained the same the past couple months even though you've been working out? Are you losing motivation? The best way of training I've found personally for fixing these problems is… Continue reading Lose Fat Quickly by Training Like This

Exercise, fitness, Health

My Favorite Ways to Get Active

It is very important for me to exercise/move my body everyday because it makes me feel mentally clear. I can focus better and be happier in my daily life. These are my favorite way to get active. Running I love to go on runs, particularly if it is a nice day outside. I usually run… Continue reading My Favorite Ways to Get Active