New studies show that sitting for long periods of time is worse for your health than smoking. Is this true? And what can we do about it?
Tag: fitness
If It’s Hard, It’s Important.
I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.
The Importance of Listening to Hunger Cues
Information I have learned about responding to your body's hunger cues, and how to tell if you are truly hungry.
Why Rest Days are Important
I outline a few interesting reasons why rest days are so important.
Secrets to Unlocking Booty Gains
My favorite tips for working out the lower-body.
Don’t Be Scared to Lift Heavy (+My Upper Body Strength Routine)
I talk about the benefits of lifting heavy weights and also share my upper body weight routine.
Lose Fat Quickly by Training Like This
Are you going on the elliptical/treadmill for an hour at the gym? Do you find yourself getting bored from your workouts? Has your body shape remained the same the past couple months even though you've been working out? Are you losing motivation? The best way of training I've found personally for fixing these problems is … Continue reading Lose Fat Quickly by Training Like This
Incredible Uses for Pink Himalayan Salt
Have you heard of the pink Himalayan salt? It has been taking the health world by storm recently, and for good reason. Himalayan salt is not just to season your food and make it more delicious, but it can also be used in other amazing ways which I will be sharing in this post. To … Continue reading Incredible Uses for Pink Himalayan Salt
How to Stay Healthy on Vacation
Healthy tips to implement while you are vacationing!
My Favorite Ways to Get Active
It is very important for me to exercise/move my body everyday because it makes me feel mentally clear. I can focus better and be happier in my daily life. These are my favorite way to get active. Running I love to go on runs, particularly if it is a nice day outside. I usually run … Continue reading My Favorite Ways to Get Active
