fitness
-
Low Impact Full-Body Workout At Home
A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.
-
Quarantine Favorites
I share my favorite items and activities that have brightened up my quarantine.
-
How Pilates Changes Your Body
I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
-
Why I Quit My Gym Membership
Quitting my gym membership does not mean I have to sacrifice my fitness or health. Rather, I’m saving money, and a lot of hassle.
-
Why I Started Seeing A Personal Trainer
I began seeing a personal trainer at Stephen Cabral’s studio in Boston, and I am loving the results so far!
-
Get Your Cardio Done in Ten Minutes with Better Results
I provide the benefits of HIIT cardio, why I choose it over steady state cardio, and I also include a quick HIIT workout to try right now!
-
How Sitting Destroys Your Health
New studies show that sitting for long periods of time is worse for your health than smoking. Is this true? And what can we do about it?
-
If It’s Hard, It’s Important.
I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.
-
Why Rest Days are Important
I outline a few interesting reasons why rest days are so important.