If It’s Hard, It’s Important.

I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.

The Importance of Listening to Hunger Cues

Information I have learned about responding to your body's hunger cues, and how to tell if you are truly hungry.

Secrets to Unlocking Booty Gains

My favorite tips for working out the lower-body.

Don’t Be Scared to Lift Heavy (+My Upper Body Strength Routine)

I talk about the benefits of lifting heavy weights and also share my upper body weight routine.

Lose Fat Quickly by Training Like This

Are you going on the elliptical/treadmill for an hour at the gym? Do you find yourself getting bored from your workouts? Has your body shape remained the same the past couple months even though you've been working out? Are you losing motivation? The best way of training I've found personally for fixing these problems is … Continue reading Lose Fat Quickly by Training Like This