fitness – Holistically Katie

How Pilates Changes Your Body

I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.

Quitting my gym membership does not mean I have to sacrifice my fitness or health. Rather, I'm saving money, and a lot of hassle.

I began seeing a personal trainer at Stephen Cabral's studio in Boston, and I am loving the results so far!

I provide the benefits of HIIT cardio, why I choose it over steady state cardio, and I also include a quick HIIT workout to try right now!

New studies show that sitting for long periods of time is worse for your health than smoking. Is this true? And what can we do about it?

I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.

Information I have learned about responding to your body's hunger cues, and how to tell if you are truly hungry.

I outline a few interesting reasons why rest days are so important.

My favorite tips for working out the lower-body.

I talk about the benefits of lifting heavy weights and also share my upper body weight routine.