Exercise, fitness, workouts

How Pilates Changes Your Body

I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.

Exercise, fitness

If It’s Hard, It’s Important.

I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.

workouts

Secrets to Unlocking Booty Gains

My favorite tips for working out the lower-body.