Lowimpact workout
Exercise, workouts

Low Impact Full-Body Workout At Home

A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.

Exercise, fitness, workouts

How Pilates Changes Your Body

I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.

Exercise, fitness

If It’s Hard, It’s Important.

I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.