I provide the benefits of HIIT cardio, why I choose it over steady state cardio, and I also include a quick HIIT workout to try right now!
New studies show that sitting for long periods of time is worse for your health than smoking. Is this true? And what can we do about it?
I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.
Information I have learned about responding to your body's hunger cues, and how to tell if you are truly hungry.
I outline a few interesting reasons why rest days are so important.
My favorite tips for working out the lower-body.
I talk about the benefits of lifting heavy weights and also share my upper body weight routine.
Are you going on the elliptical/treadmill for an hour at the gym? Do you find yourself getting bored from your workouts? Has your body shape remained the same the past couple months even though you've been working out? Are you losing motivation? The best way of training I've found personally for fixing these problems is … Continue reading Lose Fat Quickly by Training Like This
Have you heard of the pink Himalayan salt? It has been taking the health world by storm recently, and for good reason. Himalayan salt is not just to season your food and make it more delicious, but it can also be used in other amazing ways which I will be sharing in this post. To … Continue reading Incredible Uses for Pink Himalayan Salt
Healthy tips to implement while you are vacationing!