A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.
Quitting my gym membership does not mean I have to sacrifice my fitness or health. Rather, I'm saving money, and a lot of hassle.
I began seeing a personal trainer at Stephen Cabral's studio in Boston, and I am loving the results so far!
I have recently incorporated a daily meditation practice into my life. I share all the benefits that come with meditating, as well as helpful tips for beginners.
I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.
I outline a few interesting reasons why rest days are so important.
My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.