I began seeing a personal trainer at Stephen Cabral's studio in Boston, and I am loving the results so far!
I have recently incorporated a daily meditation practice into my life. I share all the benefits that come with meditating, as well as helpful tips for beginners.
I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.
I outline a few interesting reasons why rest days are so important.
My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.