A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.
My opinions and takeaways from David Goggins new book "Can't Hurt Me."
My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.
My favorite tips for working out the lower-body.
This is a post about how I had orthorexia, recovered from it, and ways in which now I maintain a healthy relationship with food.