A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.
I share my favorite items and activities that have brightened up my quarantine.
I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
I began seeing a personal trainer at Stephen Cabral's studio in Boston, and I am loving the results so far!
I provide the benefits of HIIT cardio, why I choose it over steady state cardio, and I also include a quick HIIT workout to try right now!