Are grains bad for you? +How to make them healthier

I explain how to get the most nutritional benefit out of consuming grains and legumes.

How to Reduce Bloating

Tips for reducing stomach bloat and getting to the root cause of why you may be bloated in the first place.

Grain-free Paleo Oatmeal

Why go grain free? I recently decided to see if cutting out grains from my diet would help improve my skin, and it has helped dramatically. I no longer have the itchy bumps around my mouth that I had before. I was vegan for many months and as a vegan, you naturally consume lots of … Continue reading Grain-free Paleo Oatmeal