Adhering to a healthy diet can be difficult when you are constantly busy. These helpful tips reveal how to "hack" the paleo diet, to ensure you don't fall of the healthy eating train.
I used to be a germaphobe, and during this time, my health was nearly destroyed. I give the reasons why this happened, and some tips for incorporating healthy bacteria into your body.
An update on my skin, and some more tips/tricks/advice for dealing with the skin condition called perioral dermatitis.
Tips for reducing stomach bloat and getting to the root cause of why you may be bloated in the first place.
The Microbiome and Skin connection I wish more dermatologists were aware of the critical connection between gut health and good skin. I have been suffering with a rash around my mouth for the past two years. I have tried many temporary solutions such as taking doxycyline pills and using immunosuppresent creams such as Elidel. The … Continue reading Heal Your Gut to Heal Your Skin