5 Paleo Hacks for Busy People

Adhering to a healthy diet can be difficult when you are constantly busy. These helpful tips reveal how to "hack" the paleo diet, to ensure you don't fall of the healthy eating train.

Perioral Dermatitis Update

An update on my skin, and some more tips/tricks/advice for dealing with the skin condition called perioral dermatitis.

How to Reduce Bloating

Tips for reducing stomach bloat and getting to the root cause of why you may be bloated in the first place.

Heal Your Gut to Heal Your Skin

The Microbiome and Skin connection I wish more dermatologists were aware of the critical connection between gut health and good skin. I have been suffering with a rash around my mouth for the past two years. I have tried many temporary solutions such as taking doxycyline pills and using immunosuppresent creams such as Elidel. The … Continue reading Heal Your Gut to Heal Your Skin