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Holistically Katie

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Tag: happinesstips

Helpful tips for Coping with Anxiety

January 15, 2018January 15, 2018 by holisticallykatie, posted in Health, Lifestyle

The tips I use when I experience anxiety.

Tagged anxiety, anxietyhelp, anxietytips, everydaymeditation, happinesstips, howtodealwithanxiety, howtohelpanxietynaturally, howtomeditate, lavenderoil, meditating, meditation, xn3 Comments

Hi! I’m Katie and I’m passionate about healthy living.

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What Does “Holistic” Mean?

Holistic health is an ancient approach that views mind, body and spirit as being connected. By focusing on the root causes of health problems, not just the symptoms, we can be our best selves now and for the future.

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Green smoothie from Jugos in Copley after Barry’s bootcamp today💚🍏💪🏻 ft @rileyjane21 😘 Smoothie had wheatgrass, banana, date, coconut meat, hemp protein and almond milk🙌🏻Feeling sooo much better today after lots of sleep, liquid and healthy food✨🤟🏻Ready to take on Monday tomorrow after hitting the reset button ✔️ Sometimes the best thing we can do for ourselves is just step back from the everyday craziness of life and simply breathe and participate in self-care rituals...seeing a friend, taking a bath, watching a movie, whatever that may be for you. This isn’t being lazy and the world will still be there for you when your ready to pick back up🌏 Have a great day guys!!! • • • #healthysnacks #healthyfood #healthyrecipes #healthy #health #smoothie #workout #healthyfoodporn #healthyliving #healthygirl #healthybreakfast #workoutinspo #smoothierecipes #vegan #veganinspiration #veganfood #veganrecipe #paleo #paleofood #paleolove #paleorecipe #paleolife #whole30 #cleaneating

SIMPLE PALEO DINNER💪🏻🌟🙌🏻🥗🍽 Grass-fed lamb, spinach cooked in ghee and avocado oil, beet sauerkraut, roasted kabocha squash 💯 I personally find a paleo approach to eating to fit really well into the holistic lifestyle. And it’s not hard! You just focus on eating fruits, vegetables, healthy fats, meats, seafood and by doing this, you naturally avoid all the processed crap that isn’t meant to be in the body👍🏻The paleo approach works great for me and allows me to feel my best, but I do allow myself to consume foods outside the “allowed” list, if I feel like it, and this freedom with what I eat gives me so much more empowerment and happiness on a day to day basis💫Life is meant for living, not stressing over what foods we can and cannot have! • • • #paleorecipes #paleofood #paleolove #paleoidea #paleoliving #paleodinner #healthyfood #healthyliving #health #holistichealth #holisticlife #holisticlifestyle #healthyeating #healthydinner #healthygirl #healthyfoodie #healthyeats #healthychoices #healthyweightloss #healthymindhealthybody #health #paleofriendly #whole30 #cleaneating #cleaneats #mindset #cleaneatingrecipe

Cleansing green smoothie details: 🔹1 organic apple 🔹Handful of organic spinach 🔹Handful of fresh berries 🔹1 tablespoon of matcha 🔹1 frozen banana 🔹1/2 cup frozen pineapple 🔹1/2 cup frozen kale 🔹Dash of vanilla bean +1 tablespoon of chia, mixed in post blending. The reason why I did not blend the chia into the smoothie, is because I find the detoxifying effect of the chia seeds to be stronger if I mix in the whole seed rather than pulsate them. Still feeling under the weather so hopefully this smoothie gives my immune system everything it needs!💚💪🏻 • • • #healthyfood #health #holistichealth #holistichealing #holistic #healthy #healthylife #vegan #veganfood #veganlove #veganliving #veganrecipe #plantbased #plantbasedpower #plants #plantbasedidea #plantbasedfood #plantbasedwholefood #plantbasedbreakfast #plantbasedbeauty #plantbasedliving #healthyeating #healthymeals #cleaneats #whole30 #paleo #paleofood #paleorecipes

Old post; but I’m craving this meal so bad right now😭🥗🍏🥑 Vegan caesar salad plus a green smoothie from the new By Chloe’s Seaport location in Boston✨💚💛 I usually don’t like vegan alternatives but something about By Chloe’s is sooo good🙌🏻I’m obsessed; you guys need to try if you’ve never had it! • • • #healthyfood #healthyliving #healthylife #healthylifestyle #holistichealth #health #vegan #veganfood #veganism #plantbased #plants #veganlove #veganlife #plantbasedrecipes #plantbasedpower #plantbasedfoodie #plantbasedlove #plantstrong #cleaneats #cleaneating #cleandiet #plantbasedrecipe #plants #holistichealth #veganlunch #vegandinner

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