Food combining can help enhance digestion, increase energy levels and decrease bloating.
Tag: happyhealthy
Farmer’s Markets Over Grocery Stores
The important reasons why going to farmer's markets over traditional grocery stores is a better choice for your health, sustainability and the environment.
Podcast Listening; A New Favorite Hobby
I list all the health podcasts I've been listening to recently, and a few details about each of them.
If It’s Hard, It’s Important.
I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.
The Importance of Listening to Hunger Cues
Information I have learned about responding to your body's hunger cues, and how to tell if you are truly hungry.
Healthy Food in Barcelona! (+How to eat healthy while traveling!)
My experience eating healthy in Barcelona, and tips for maintaining a healthy diet while abroad.