Gut, Health

How I cured a UTI without drugs

Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.

Exercise, fitness, workouts

How Pilates Changes Your Body

I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.

Food

Farmer’s Markets Over Grocery Stores

The important reasons why going to farmer's markets over traditional grocery stores is a better choice for your health, sustainability and the environment.

Lifestyle

Podcast Listening; A New Favorite Hobby

I list all the health podcasts I've been listening to recently, and a few details about each of them.

Exercise, fitness

If It’s Hard, It’s Important.

I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.

Food

Healthy Food in Barcelona! (+How to eat healthy while traveling!)

My experience eating healthy in Barcelona, and tips for maintaining a healthy diet while abroad.