happyhealthy

How I Cured a UTI Without Antibiotics

Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.

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How Pilates Changes Your Body

I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.

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Food Combining: Benefits and Meal Ideas

Food combining can help enhance digestion, increase energy levels and decrease bloating.

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Farmer’s Markets Over Grocery Stores

The important reasons why going to farmer’s markets over traditional grocery stores is a better choice for your health, sustainability and the environment.

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Podcast Listening; A New Favorite Hobby

I list all the health podcasts I’ve been listening to recently, and a few details about each of them.

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If It’s Hard, It’s Important.

I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.

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The Importance of Listening to Hunger Cues

Information I have learned about responding to your body’s hunger cues, and how to tell if you are truly hungry.

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Healthy Food in Barcelona! (+How to eat healthy while traveling!)

My experience eating healthy in Barcelona, and tips for maintaining a healthy diet while abroad.

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