I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
Food combining can help enhance digestion, increase energy levels and decrease bloating.
The important reasons why going to farmer's markets over traditional grocery stores is a better choice for your health, sustainability and the environment.
I list all the health podcasts I've been listening to recently, and a few details about each of them.
I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.
Information I have learned about responding to your body's hunger cues, and how to tell if you are truly hungry.
My experience eating healthy in Barcelona, and tips for maintaining a healthy diet while abroad.