I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
Tag: happyhealthy
Food Combining: Benefits and Meal Ideas
Food combining can help enhance digestion, increase energy levels and decrease bloating.
Farmer’s Markets Over Grocery Stores
The important reasons why going to farmer's markets over traditional grocery stores is a better choice for your health, sustainability and the environment.
Podcast Listening; A New Favorite Hobby
I list all the health podcasts I've been listening to recently, and a few details about each of them.
If It’s Hard, It’s Important.
I took an extremely challenging workout class, and felt inadequate compared to everyone else. Instead of giving up, I am dedicated to getting better.
The Importance of Listening to Hunger Cues
Information I have learned about responding to your body's hunger cues, and how to tell if you are truly hungry.
Healthy Food in Barcelona! (+How to eat healthy while traveling!)
My experience eating healthy in Barcelona, and tips for maintaining a healthy diet while abroad.