happylife

The Importance of Listening to Hunger Cues

Information I have learned about responding to your body’s hunger cues, and how to tell if you are truly hungry.

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The Power of Reframing

How switching from a negative mindset to a positive one can greatly benefit your life, no matter what is thrown your way.

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Simple Ways to Be Happier

Simple tips to implement into your everyday life to become a happier person.

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Best Places in Nantucket for Health Fanatics

My favorite places to go in Nantucket to stay healthy!

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The Importance of Listening to Hunger Cues