Health – Holistically Katie

Quarantine Favorites

I share my favorite items and activities that have brightened up my quarantine.

Food combining can help enhance digestion, increase energy levels and decrease bloating.

How I use adaptogens in my diet to help my sleep, boost energy, reduce stress, and balance hormone levels.

The benefits of the alkaline diet, important things to know, and recipes for foods that will make you healthier.

I share a delicious recipe for a healthy, gluten-free, cauliflower pizza.

I explain where I am currently at with my health, and the new changes I am implementing.

Information I have learned about responding to your body's hunger cues, and how to tell if you are truly hungry.

The story of how my fitness and lifestyle has transformed over the last couple of years with a new mindset.