Health
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Suggestions for Boosting Brain Power
These simple hacks will help you boost intelligence and brain power. There’s something to be said about being healthy AND smart!
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Five Simple Ways to Balance Your Hormones (that don’t cost thousands of $)
Today I provide five simple ways to start balancing your hormones.
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How Work Affects your Health- Work-Life Balance Tips
How to maintain a healthy work-life balance in your life and ensure that your health is being supported.
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I Never Get Sick of These Staples- I Don’t Think You Will Either
In this post I will go over my recent food favorites, daily staples I incorporate each day that help me feel healthy, happy and vibrant! Read to find something new you may fall in love with.
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Quarantine Favorites
I share my favorite items and activities that have brightened up my quarantine.
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How I Cured a UTI Without Antibiotics
Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.
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Food Combining: Benefits and Meal Ideas
Food combining can help enhance digestion, increase energy levels and decrease bloating.
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Supplement 411: How do I know what supplements to take?
I talk about the supplements I take on a daily basis, and the functions they help perform for optimal health.
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Low-Down on Adaptogens, and How to Choose the Right One for You
How I use adaptogens in my diet to help my sleep, boost energy, reduce stress, and balance hormone levels.
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Alkaline vs. Acidic Foods…What You Should Know
The benefits of the alkaline diet, important things to know, and recipes for foods that will make you healthier.