Health
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Opening Up About My Mental Health…Obsessive Compulsive Disorder
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
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Trying out Cauliflower Pizza Crust!
I share a delicious recipe for a healthy, gluten-free, cauliflower pizza.
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An Unfortunate Health Update…
I explain where I am currently at with my health, and the new changes I am implementing.
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What is mental fitness, and how to improve it
Tips to strengthen your mental health, which is very important in addition to physical health.
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Simple Ways to Be Happier
Simple tips to implement into your everyday life to become a happier person.
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My Fitness Transformation Story
The story of how my fitness and lifestyle has transformed over the last couple of years with a new mindset.
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How to Get a Flatter Stomach without Crunches + Core Workout!
How to get a flatter stomach naturally, without needing to do a million crunches or long cardio sessions.
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Why You Need Manuka Honey in your Life
Why you should start using Manuka Honey as an all-natural face mask.
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