Five Healthy Habits that take Five Minutes
Healthy habits that even the busiest people can implement.
How to Stay Healthy on Vacation
Healthy tips to implement while you are vacationing!
Starting the Allergy Solution Diet
I have decided, with recommendation from my Naturopath, that I am going to start the Allergy Diet written by Leo Galland. This book is extremely interesting and informative, and I highly recommend it. It offers different solutions to common allergy problems such as rhinitis, asthma, eczema and more. The reason I am starting this diet […]
My Favorite Ways to Get Active
It is very important for me to exercise/move my body everyday because it makes me feel mentally clear. I can focus better and be happier in my daily life. These are my favorite way to get active. Running I love to go on runs, particularly if it is a nice day outside. I usually run […]
I explain in this post how I like to eat and my favorite fruits and vegetables.