Holistically Katie

healthierlife

Healthy Living in a City+How to Sleep Soundly

Now that I live in a city, I share my tips for sleeping better and breathing healthy air despite the surroundings!

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The Importance of Listening to Hunger Cues

Information I have learned about responding to your body’s hunger cues, and how to tell if you are truly hungry.

Read more: The Importance of Listening to Hunger Cues