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Holistically Katie

Holistically Katie

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Tag: healthinspiration

#Can’tHurtMe…The Incredible Power of Mindset

February 3, 2019 by holisticallykatie, posted in Health, Lifestyle

My opinions and takeaways from David Goggins new book "Can't Hurt Me."

Tagged canthurtme, fitnessinspiration, fitnesstransformation, healthinspiration, inspiration, mindset, mindsetimprovement, mindsetiseverythingLeave a comment

Hi! I’m Katie and I’m passionate about healthy living.

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What Does “Holistic” Mean?

Holistic health is an ancient approach that views mind, body and spirit as being connected. By focusing on the root causes of health problems, not just the symptoms, we can be our best selves now and for the future.

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Small slice of heaven✨☕️🍓❣️Mocha espresso drink and chia pudding from @purecocobeet fills my soul🙌🏻🌟 Love Cocobeet over other juice shops because they make everything fresh on site and you can truly taste the difference this way👍🏻Healthy fats, protein and tons of fiber to support digestive function, something which many of us struggle with due to the modern lifestyle and poor food choices. Taking a probiotic and drinking a lot of water really helps with digestion as well as eating lots of healthy fibrous foods🥦🍓🥥🍍 • • • #healthyfood #chia #digestion #holistichealth #holistic #healthy #healthybreakfast #plantbased #healthysnacks #healthyeats #holistichealth #holistic #holisticnutrition #nutrition #healthyeating #healthygut #plants #plantbaseddiet #plantbasedeating #keto #ketodiet #paleodiet #paleodiet #cleaneating #whole30 #cleaneats #healthygut #healthylunch #healthyliving #healthyeatinghabits
Snack before I hit the books tonight📝📕📓🗓 @kitehillfoods Unsweetened almond yogurt, hemp seeds, bee pollen, lots of cinnamon and banana slices🍌🐝💥There is some confusion about yogurt out there, and it’s actually pretty simple...pick one that is preferably dairy free or low lactose, and that has NO ADDED SUGAR. As you guys probably know by now, sugar contributes to inflammation in the body, disease and can literally shorten your life span. Fat was once deemed the enemy, but healthy fats actually can help you lose weight in the long term and keep it off. Long story short: Don’t demonize fat, demonize processed sugars✨🙌🏻Instead of adding sweeteners like agave, maple syrup, honey, coconut sugar etc(which are a heck lot better than plain white sugar, but still sugar nonetheless) use fun toppings and spices like cinnamon for example so you items are still palatable, and over time, your craving for highly sugary foods will begin to diminish like magic🎆 • • • #healthy #holistic #plants #plantbased #plantbasedfood #holistichealth #whole30 #paleo #paleofood #paleomeal #healthysnack #healthylifestyle #healthygirl #healthyrecipe #plantbasedmeal #healthyeats #cleaneats #whole30approved #paleodiet #veganism #vegandiet #paleorecipes #paleobreakfast #healthyfats #hormones #healthyskin #glowingskin
Nothing makes me happier than when my smoothie looks especially gorgeous🤗🌟🙌🏻🍌🍓🥑 🔸1 scoop vanilla bone broth protein(Dr.Axe) 🔸1 banana 🔸1/4 cup frozen strawberries 🔸1/4 cup frozen raspberries 🔸1/2 cup unsweetened coconut milk 🔸1/2 avocado 🔸Bee pollen, chia and banana slices to top✨🐝 It’s pretty gross out but this protein rich smoothie definitely brightened my day🌞 • • • #nutrition #healthychoice #paleodiet #holistic #holistichealth #holisticlife #collagen #paleofood #paleolifestyle #paleomeals #paleosnack #healthyliving #healthylife #healthygirl #healthyrecipe #healthylunch #healthygut #vitamin #nutritious #nutritionadvice #healthyliving #healthychoices
Happy Valentine’s day to all of you special beautiful and unique people❤️😘✨ Whether you are spending today with your significant other, your girlfriends. your family, your dog or YOURSELF just know that today is not a day to feel sorry for yourself or feel alone or feel not good enough. Spend some time showing yourself love today💓Maybe its hot yoga, a face mask, meditation or eating some dark chocolate, DO IT😇 We can show others in our life the most love, kindness and compassion by showing giving ourselves that same treatment✨💁🏼‍♀️I can talk about self-care for HOURS but I think it’s really important today when we are bombarded with all this cheesy coupley stuff ya know? 🤦🏻‍♀️ Hope you guys enjoy today whatever your plans are💃🏻❣️💘 • • • #healthy #mindset #fitness #heathinspo #inspo #healthyinspo #healthylifestyle #healthygut #healthyme #holistic #holisticnutrition #holistichealth #healthyliving #healthylife #healthylifestyle #mindsetiseverything #mindset #healthyhabits #healthygirl #hotyoga #yogi #yogisofinstagram #yogainspiration #yoga #yogalife #yogastudent #yogajournal #yogaeverydamnday #yogaeveryday #yogaeverywhere #yoginspiration

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