I share my favorite items and activities that have brightened up my quarantine.
The past few weeks have been different. I have tried my best to stay calm and grounded, and would like to share those tips with you.
Five incredible, healing, nutritious foods that will improve your skin, your immune system, your cardiovascular health, and have you feeling great overall.
Wearing cushioned sneakers are damaging to your feet, and it is a good idea to invest in some minimalist footwear or just go barefoot.
I explain the steps in my morning routine, and why everything combined makes me feel fantastic.
I tried intermittent fasting for thirty days. In this post, I share my results as well as helpful tips to help you implement this style of eating in your life.
My favorite tips for working out the lower-body.
Have you heard of the pink Himalayan salt? It has been taking the health world by storm recently, and for good reason. Himalayan salt is not just to season your food and make it more delicious, but it can also be used in other amazing ways which I will be sharing in this post. To … Continue reading Incredible Uses for Pink Himalayan Salt
An example of one day of my daily meals and drinks!