Tag: healthy

Five Foods I Can’t Live Without

by holisticallykatie, posted in Food

Five incredible, healing, nutritious foods that will improve your skin, your immune system, your cardiovascular health, and have you feeling great overall.

Minimalist footwear+An Effective Outdoor Workout

by holisticallykatie, posted in Exercise, fitness, workouts

Wearing cushioned sneakers are damaging to your feet, and it is a good idea to invest in some minimalist footwear or just go barefoot.

My Healthy Morning Routine, Step by Step

by holisticallykatie, posted in Lifestyle, Self-care

I explain the steps in my morning routine, and why everything combined makes me feel fantastic.

30 Days of Intermittent Fasting: The Why’s and How’s

by holisticallykatie, posted in Food, Lifestyle

I tried intermittent fasting for thirty days. In this post, I share my results as well as helpful tips to help you implement this style of eating in your life.

Secrets to Unlocking Booty Gains

by holisticallykatie, posted in workouts

My favorite tips for working out the lower-body.

Incredible Uses for Pink Himalayan Salt

by holisticallykatie, posted in Health, Lifestyle

Have you heard of the pink Himalayan salt? It has been taking the health world by storm recently, and for good reason. Himalayan salt is not just to season your food and make it more delicious, but it can also be used in other amazing ways which I will be sharing in this post. To … Continue reading Incredible Uses for Pink Himalayan Salt