Low Impact Full-Body Workout At Home
A full-body low impact workout that can be done entirely on your yoga mat- an optional booty band.
I Never Get Sick of These Staples- I Don’t Think You Will Either
In this post I will go over my recent food favorites, daily staples I incorporate each day that help me feel healthy, happy and vibrant! Read to find something new you may fall in love with.
Skincare Advice I Do Not Listen to
There is a lot of skincare advice out there, so how do you know what advice to take? I share my own experience on straying away from common advice, explaining why that worked for me.
I share my favorite items and activities that have brightened up my quarantine.
Five Foods I Can’t Live Without
Five incredible, healing, nutritious foods that will improve your skin, your immune system, your cardiovascular health, and have you feeling great overall.
Minimalist footwear+An Effective Outdoor Workout
Wearing cushioned sneakers are damaging to your feet, and it is a good idea to invest in some minimalist footwear or just go barefoot.
My Healthy Morning Routine, Step by Step
I explain the steps in my morning routine, and why everything combined makes me feel fantastic.
30 Days of Intermittent Fasting: The Why’s and How’s
I tried intermittent fasting for thirty days. In this post, I share my results as well as helpful tips to help you implement this style of eating in your life.