Opening up about my mental health…Obsessive Compulsive Disorder

I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.

DELICIOUS and Healthy Roasted Veggie Salad

A comforting, hearty roasted vegetable salad that will help you actually enjoy eating your veggies!

There Are No Shortcuts to a Healthy Diet

Are you taking lots of supplements everyday? How about immune boosters, energy shots, or superfood elixirs? While these items can be a beneficial addition to your diet, there is no evidence that any specific supplements or superfood powders will substitute for a healthy diet. Supplements can be beneficial for some people, but if you are … Continue reading There Are No Shortcuts to a Healthy Diet