I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.
I share my opinions on sunscreen and salt water, and discuss the overall importance of Vitamin D for health.
Five incredible, healing, nutritious foods that will improve your skin, your immune system, your cardiovascular health, and have you feeling great overall.
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
A comforting, hearty roasted vegetable salad that will help you actually enjoy eating your veggies!
Meal prep ideas that are super easy and quick to bring to work or school.
Are you taking lots of supplements everyday? How about immune boosters, energy shots, or superfood elixirs? While these items can be a beneficial addition to your diet, there is no evidence that any specific supplements or superfood powders will substitute for a healthy diet. Supplements can be beneficial for some people, but if you are … Continue reading There Are No Shortcuts to a Healthy Diet