healthydiet
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Full Day of Clean Eating (80/20 Lifestyle)
All of the meals I enjoy on a normal day, adhering to my healthiest diet.
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How I Cured a UTI Without Antibiotics
Methods to treat a UTI (urinary tract infection) without relying on traditional medicine; a course of antibiotics.
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Food Combining: Benefits and Meal Ideas
Food combining can help enhance digestion, increase energy levels and decrease bloating.
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Easy Ways to Cut Down Sugar Intake
I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.
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Lies about Sunscreen+Sea Salt for Skin
I share my opinions on sunscreen and salt water, and discuss the overall importance of Vitamin D for health.
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Five Foods I Can’t Live Without
Five incredible, healing, nutritious foods that will improve your skin, your immune system, your cardiovascular health, and have you feeling great overall.
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Opening Up About My Mental Health…Obsessive Compulsive Disorder
I share my story with OCD, how I cope with obsessive thoughts, and where I stand now with my mental health.
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Meal Prep Ideas: Easy to Bring to Work or School
Meal prep ideas that are super easy and quick to bring to work or school.
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There Are No Shortcuts to a Healthy Diet
Are you taking lots of supplements everyday? How about immune boosters, energy shots, or superfood elixirs? While these items can be a beneficial addition to your diet, there is no evidence that any specific supplements or superfood powders will substitute for a healthy diet. Supplements can be beneficial for some people, but if you are […]