My Healthy Morning Routine, Step by Step

I explain the steps in my morning routine, and why everything combined makes me feel fantastic.

Are grains bad for you? +How to make them healthier

I explain how to get the most nutritional benefit out of consuming grains and legumes.

A Day on my Plate

Everything I eat on a typical day-mainly gluten free, dairy free, refined sugar free and healthy.

When does “Healthy Eating” Turn Unhealthy?

This is a post about how I had orthorexia, recovered from it, and ways in which now I maintain a healthy relationship with food.