healthyfat

  • Easy Ways to Cut Down Sugar Intake

    I share some simple ways to start reducing the amount of sugar you consume, which is important as added sugar leads to weight gain and inflammation in the body.

  • 5 Paleo Hacks for Busy People

    Adhering to a healthy diet can be difficult when you are constantly busy. These helpful tips reveal how to “hack” the paleo diet, to ensure you don’t fall of the healthy eating train.