Five Foods I Can’t Live Without

Five incredible, healing, nutritious foods that will improve your skin, your immune system, your cardiovascular health, and have you feeling great overall.

Are grains bad for you? +How to make them healthier

I explain how to get the most nutritional benefit out of consuming grains and legumes.

Canyon Ranch: My Honest Review!

My experience staying at the Canyon Ranch Wellness resort in Lenox, Massachusetts for three days.

DELICIOUS and Healthy Roasted Veggie Salad

A comforting, hearty roasted vegetable salad that will help you actually enjoy eating your veggies!

Healthy Food in Barcelona! (+How to eat healthy while traveling!)

My experience eating healthy in Barcelona, and tips for maintaining a healthy diet while abroad.

Homemade Acai Bowls: Better than Store Bought!!!

How I make a delicious, healthy acai bowl from home.

Tuna Salad Healthified

I used to love tuna salad sandwiches growing up. When I got really into my health and fitness a few years ago, I stopped eating them because I learned that tuna salad is full of mayonnaise, which is not healthy for you. Mayonnaise is full of soybean oil, and contains added sugar. In addition, traditional … Continue reading Tuna Salad Healthified