5 Paleo Hacks for Busy People

Adhering to a healthy diet can be difficult when you are constantly busy. These helpful tips reveal how to "hack" the paleo diet, to ensure you don't fall of the healthy eating train.

Are grains bad for you? +How to make them healthier

I explain how to get the most nutritional benefit out of consuming grains and legumes.

A Day on my Plate

Everything I eat on a typical day-mainly gluten free, dairy free, refined sugar free and healthy.