Five Exercises for Posture and Hunched Shoulders
Five exercises that will combat bad posture, hunched shoulders and pain in the lower back. I recommend doing these at least two times a week!
How Pilates Changes Your Body
I explain my experience incorporating Pilates into my workout routine, and why I intend to continue into the New Year.
Delicious Turmeric Latte Recipe
My favorite turmeric latte that I make almost every night. It supports my sleep, my skin, and my overall mood.